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Chia seeds are loaded with antioxidants, vitamins, minerals, and fiber. They feature a perfect balance of essential fatty acids: 30% of chia seed oil is Omega 3 oil and 40% is Omega 6 oil. Studies also show that eating chia seed slows down our bodies'...
You may have heard of moringa. It's gaining popularity as a new "superfood" green, and it's a pretty awesome plant. Moringa combined with chia seeds, which are high in essential fats, minerals and protein, are a super charged health combo in my Green Chia &...
Ready to supercharge your overall health and well-being? My Chocolate Acai Delight Smoothie Recipe is blended with the perfect mix of pure, dark, slightly bitter chocolate (cacao to be exact), Omega-3 fatty acids found in the acai berry, and the infamous blueberry and...
My family loves pancakes! (Honestly, who doesn't love pancakes?) I don't have time to make them in the busy school rush during the week, so on the slower weekend mornings they remain a real family treat. Regular pancakes are often full of extra sugar, dairy and...
![Best Of: Cravings and Self-Control [Episode #488]](https://mysolluna.com/wp-content/uploads/2020/06/Podcast-486-Blog-Graphic-copy.jpg)
Summer is here. It is July and many of us may be tempted by summer delights. Don’t worry this show is crafted to help you navigate through these…
I want to share with you Desiree’s story and how she transformed her health and activated her gut digestion to achieve her weight loss goals. She started following Beauty Detox with the notion in mind that it is a journey towards nourishing her body and mind. She has...
![Does Romaine Have Any Health Benefits? [BIO Podcast: Ep. 178]](https://mysolluna.com/wp-content/uploads/2017/06/bigstock-Raw-Green-Organic-Romaine-Lett-176780077.jpg)
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: Does romaine have any health benefits?...
![Shifting Foods To Fit The Season! [BIO Podcast: Ep. 152]](https://mysolluna.com/wp-content/uploads/2017/03/FOODS-TO-FIT-THE-SEASON-FEATURED-IMAGE-USE-THIS.jpg)
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: Now that spring is approaching, what...
Having hair that stubbornly refuses to grow much more than a seemingly invisible fraction of a millimeter every month is beyond annoying. Trust me, I know because my hair didn't grow for a long time! I really wanted to get it far past my shoulders, but I was stuck in...
I recently returned from an incredible adventure in Nicaragua. It involved undeveloped, totally natural beaches, monkeys (including some that stole my bananas, but that's a story for another time!), riding horses on a ranch, visiting moringa trees part of a...
