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Happy Mother's Day to all the Mamas out there! Today's featured smoothie is my Green Power Protein Smoothie, which is perfect for anyone, especially new moms! When you find yourself pinched for time or strapped to a Brest Friend (literally), but want to stay as close...
This week's recipe was inspired by our Beauty Detox for fitness post yesterday. I wanted to be give another easy option to whip up as a snack or post-workout, if you want to up your protein intake. It’s full of beautifying, strengthening spirulina -- which brings a...
This is a super-filling smoothie that is great after a workout to help replenish amino acids, or as an afternoon snack. I think chia seeds are one of the best foods out there, and I eat them almost daily. They have replaced ground flaxseeds as my daily seed. Chia...
![How to Make the Power Protein Smoothie [Video]](https://mysolluna.com/wp-content/uploads/2012/01/Photoxpress_36494921.jpg)
httpv://www.youtube.com/watch?v=OdjVpnQaoRU Check out the latest, super fun Good Day LA segment. Beautiful host Jillian Barberie credits the Beauty Detox plan for helping her lose that excess baby weight, post-pregnancy.
This week’s topic: How the Power Foods Diet helps with Weight Loss with Dr. Neal Barnard I'm so excited to have the amazing Dr. Neal Bernard back who has a new book out called The Power Foods Diet, the breakthrough plan that traps, tames and burns calories for easy...
![The Power of Fiber for Metabolism, Ongoing Detoxification and Reducing Inflammation [Episode #850]](https://mysolluna.com/wp-content/uploads/2023/12/Episode-850-Blog-Graphic-for-The-Power-of-Fiber-for-Metabolism-Ongoing-Detoxification-and-Reducing-Inflammation-with-Kimberly-Snyder.-.png)
What can boost your metabolism, provide ongoing detoxification and reduce Inflammation? If you guessed FIBER, you’re right! And for some of you this is a little bit preaching to the choir. However, the more we…
![Unlock the Power: Discover the 6 Key Benefits of Amino Acids for Optimal Body Function [Episode #844]](https://mysolluna.com/wp-content/uploads/2023/11/Episode-844-Blog-Graphic-for-Unlock-the-Power-Discover-the-6-Key-Benefits-of-Amino-Acids-for-Optimal-Body-Function-with-Kimberly-Snyder.-.png)
What are the benefits to taking amino acids? Be sure to tune in to today’s show as we’ll get into the benefits and highlight how we get these foods, sources into our body, how we benefit and how we really maximize this…
As the temperature rises and summer approaches, many of us are motivated to shed a few extra pounds and feel our best in the warmer months. That's why I'm excited to share with you my favorite weight loss smoothies that are not only delicious but also packed with the...
![How the Amazing Power of Raw Foods can Heal Your Body with Dr Robert Morse [Episode #763]](https://mysolluna.com/wp-content/uploads/2023/02/Dr.-Robert-Morse-Podcast-763-Blog-Graphic-for-How-the-Amazing-Power-of-Raw-Foods-can-Heal-Your-Body-with-Dr-Robert-Morse-on-the-Feel-Good-Podcast-with-Kimberly-Snyder.-.png)
Should you be eating a raw food diet? Dr. Robert Morse shares if it’s healthy to eat raw foods long-term, healthy fats on a raw diet, keeping the lymphatic…
![The Powerful Effects of Food Combining and How Can It Help improve My Health [Episode #752]](https://mysolluna.com/wp-content/uploads/2023/01/Episode-752-Blog-Graphic-for-The-Powerful-Effects-of-Food-Combining-and-How-Can-It-Help-improve-My-Health-with-Kimberly-Snyder.-.png)
Should we be food combining? There are certainly different viewpoints around this topic and I’ve been talking about food combining since my first book, the Beauty Detox Solution, which was…
