Beauty

Honeydew Melon Refresher Smoothie Recipe

Honeydew Melon Refresher Smoothie Recipe

The summer heat can really dry out the skin and make you look tired and haggard. But not with my Honeydew Melon Refresher Smoothie Recipe, which is filled with the most hydrating fruit out there...Melon! Not only will you be feeding your gut with loads of nutrients...

Why You Need Soil Based Probiotics (SBOs)

Why You Need Soil Based Probiotics (SBOs)

Interest in the benefits of probiotics has skyrocketed in recent years, and for good reason. Research has linked the gut microbiome to a variety of physical diseases and even mental disorders. Exposure to a wide range of bacteria, especially during infancy and...

Tomato, Mushroom & Quinoa Soup Recipe

Tomato, Mushroom & Quinoa Soup Recipe

It's summer, and yes, I always have some kind of soup (or kitcheree), even in the warmer months. My Tomato, Mushroom & Quinoa Soup Recipe is full of hearty, age-defying, and nutrient-rich beauty foods that will keep you content, well into the rest of your night....

Sweet White Peach Pie Smoothie Recipe

Sweet White Peach Pie Smoothie Recipe

I remember when I had my first white peach. It wasn't that long ago, to be honest! Sure I had tons of yellow peaches in my childhood, from the local markets. But it wasn't until I happened to be at the Union Square farmer's market in NYC after a yoga class with a...

3 Nutrients & Foods To Get Better Sleep Naturally!

3 Nutrients & Foods To Get Better Sleep Naturally!

Sleep is a huge issue for a large percentage of us. By now we all know how critical good sleep is to our overall well-being, moods (aka avoiding extreme grouchiness and in general helps us have a much better day!), beauty and beyond...so if it's a struggle for you we...

Sundried Tomato, Basil & Raw Corn Quinoa Salad Recipe

Sundried Tomato, Basil & Raw Corn Quinoa Salad Recipe

Okay- I know it's a super long title: Sundried Tomato, Basil & Raw Corn Quinoa Salad Recipe. BUT it's super easy to make, super tasty and is packed with nutrients that you don't want to miss out on! Let's see how... Beauty Fruit: Sundried Tomatoes Sun-dried...