Health

Should We Be Taking Collagen Supplements? [BIO Podcast: Ep. 166]

Should We Be Taking Collagen Supplements? [BIO Podcast: Ep. 166]

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: Should we be taking collagen supplements?...

Truth About Soil-Based Probiotics

Truth About Soil-Based Probiotics

As a nutritionist, I’ve always been fascinated (okay borderline obsessed!) by the digestive process. And have said that we’re not what we eat, but rather what we digest. With this, I was constantly searching for ways to naturally improve digestion at a core level,...

South of The Border Stuffed Zucchini Recipe

South of The Border Stuffed Zucchini Recipe

I don't know what it is, but when summer starts to come around I always crave the flavors of Mexico! It could be the upcoming tomato season inspiring fresh pico de gallo, or outdoor pool parties with taco-themed food spreads. And also maybe the fact that the last many...

Papaya ‘n Greens Smoothie Recipe

Papaya ‘n Greens Smoothie Recipe

I think it is absolutely true that when you cook or prepare food with love it does taste better. Energy is energy, and transfers! I always try to think of that when I'm preparing food or when I'm cooking, give gratitude and sometimes sing or say mantras. It doesn't...

Is It Bad To Eat The Same Foods Everyday? [BIO Podcast: Ep. 164]

Is It Bad To Eat The Same Foods Everyday? [BIO Podcast: Ep. 164]

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: Is it bad to eat the same foods everyday?...

Is Intermittent Fasting a Weight Loss Miracle or a Myth?

Is Intermittent Fasting a Weight Loss Miracle or a Myth?

Have you heard of intermittent fasting—or “IF” for short? It’s a hot new philosophy which, among other things, has finally helped dispel the bodybuilding myth that eating lots of smaller meals throughout the day increases your metabolism (and for that I am thankful!)....

Roasted Vegetable and Purple Potato Salad Recipe

Roasted Vegetable and Purple Potato Salad Recipe

I wanted to give you a perfect recipe for Memorial Day coming up- that is beautiful, delicious AND easy. So here you go! It's my Roasted Vegetable and Purple Potato Salad Recipe. I know how stressful it can be when you're asked to bring a side dish to a weekend...

Avocado Green Sprout Smoothie Bowl Recipe

Avocado Green Sprout Smoothie Bowl Recipe

I have to admit, bypassing those makeup counters can be difficult, only because it's so fun to be a girl and try out all the latest promises of healthier looking skin and a softer complexion. Get ready to ditch all those products with empty promises of youthful skin...