Nutrition

Can You Improve Heart Health Through Yoga? [BIO Podcast: Ep. 158]

Can You Improve Heart Health Through Yoga? [BIO Podcast: Ep. 158]

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: Can you improve your heart health through...

The Beauty Detox Perspective on Ayurvedic Principles

The Beauty Detox Perspective on Ayurvedic Principles

I get a lot of questions about Ayurveda, and how it fits into our Beauty Detox philosophy. More so since I've been studying it over the past few years, and have been incorporating videos, podcasts and articles about it and with my teacher, Dr. Jay. The Beauty Detox...

Radish & Asparagus Salad Recipe

Radish & Asparagus Salad Recipe

Spring is the ideal season for cleansing, and radishes and asparagus are two of the most potent spring cleaning foods! Hence the inspiration of my new Radish & Asparagus Salad Recipe, which is perfectly designed to help cleanse your body (which helps to focus and...

Chamomile Delight Smoothie Recipe

Chamomile Delight Smoothie Recipe

When you want the benefits of a soothing tea, but you kinda also want a filling yummy smoothie at the same time, what to do? Why not combine them?! I love creating smoothies that incorporate my favorite brewed teas. Such is the inspiration for my new Chamomile Delight...

The Best Spring Cleaning for Your Body: NOW is the Time!

The Best Spring Cleaning for Your Body: NOW is the Time!

All of nature is supporting you in cleansing and cleaning house, right now. Literally. We see the newness in the budding flowers and perky new leaves out in nature (or in the local parks, if you’re a city person!) all around us. Ayurveda teaches us this is the season...

Vanilla & Chocolate Avocado Pudding Recipe

Vanilla & Chocolate Avocado Pudding Recipe

Creamy. (yet) Dairy-Free. Fudgy. Beautifying. Chocolate-y. I love all these words...but much more so when they all describe the same recipe! And all these words fit my brand new recipe, my Vanilla & Chocolate Avocado Pudding Recipe. It's so delicious and qualifies...

Spring Cleanser Smoothie Recipe

Spring Cleanser Smoothie Recipe

With the stagnation of winter, comes congestion—not only from not moving around as much, but from eating heavier foods, being indoors more, and wearing heavy clothing that keeps our skin from breathing as much as it should. This is a great time of year to focus on...