Nutrition

Mixed Veggie and Kelp Noodle Salad Recipe

Mixed Veggie and Kelp Noodle Salad Recipe

I love when a recipe calls for noodles, and not just any kind of noodles. Especially the kind that are yummy and veggie-based! I've surprised countless clients, family members and friends with the power of veggie noodles. In my Mixed Veggie and Kelp Noodle Salad...

Spiced Cinnamon Vanilla Smoothie Recipe

Spiced Cinnamon Vanilla Smoothie Recipe

Vanilla + cinnamon is a superstar combo, and wait 'til you try them together in my new delicious and healthy Spiced Cinnamon Vanilla Smoothie Recipe! This smoothie is filled with the warming, digestion-enhancing spices of cinnamon, clove, and ginger, mineral-filled...

Beauty Detox Views On Chlorophyll! [BIO Podcast: Ep. 172]

Beauty Detox Views On Chlorophyll! [BIO Podcast: Ep. 172]

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: Is it okay to add liquid chlorophyll to...

5 Beauty Detox Foods For Beautiful Healthy Skin!

5 Beauty Detox Foods For Beautiful Healthy Skin!

Great skin is a reflection of our overall health. It also helps us feel confident and radiant out in the world- doing our thing, whatever that may be!  And while we all love great products and makeup, we do very much have to build our beauty from the inside out,...

Summer Burst Zucchini Pasta Salad Recipe

Summer Burst Zucchini Pasta Salad Recipe

Summer is NOT the time we want to feel heavy, especially in the middle of the day. Ugh! But what about noodle lovers- like me and maybe you?! Can't be depriving ourselves of them! But instead of wolfing down platefuls of spaghetti (which I admit I did do when I was...

Kiwi-Mango Smoothie Recipe

Kiwi-Mango Smoothie Recipe

Ready to boost your immunity, protect your skin and sleep better? It's time you give my Kiwi-Mango Smoothie Recipe a try and start feeling better from the inside out! No more excuses, when we have a plethora of smoothie recipes at our disposal. Let's keep our summer...