Nutrition

5 Beauty Detox Food Tips for Surviving Weddings & Special Events

5 Beauty Detox Food Tips for Surviving Weddings & Special Events

This past weekend we had a wedding up in Santa Barbara a few hours’ drive up the coast. It was not only a beautiful wedding but a beautiful little mini-trip to get away and get a change of environment for a minute. It’s been a little while since I’ve attended a...

Bell Pepper Medley & Kale Salad Recipe

Bell Pepper Medley & Kale Salad Recipe

I really think some of the very best and tastiest food is vibrant and beautiful- even if it's super simple. Remember, we eat with our eyes first! Colors are part of the art of eating, but they also indicate potent beauty nutrients contained within the foods...

Lemon & ACV Tonic Smoothie Recipe

Lemon & ACV Tonic Smoothie Recipe

Lemons and apple cider vinegar are two ingredients that are both great for cleansing and rejuvenating the body. Lemon is a core part of Beauty Detox…

Beauty Detox Views On Baby-Led Weaning

Beauty Detox Views On Baby-Led Weaning

Since Bubby has been born (11 months ago now!), I’ve dived into a whole new world with infant nutrition! I have to say that this new journey has been fascinating, exciting… and very wonderfully messy, that is for sure. ☺ I do think that above all, it is critical that...

Sweet and Spicy Portobello Mushroom Recipe

Sweet and Spicy Portobello Mushroom Recipe

Needless to say, mushrooms are a wonderful veggie to rotate into your weekly meal rotation. And my new Sweet and Spicy Portobello Mushrooms Recipe is super easy to make and…

Sweet Beet Smoothie Recipe

Sweet Beet Smoothie Recipe

I just think this is a great time of year to eat beets! This is the magical time of year where ever so slowly (depending where you live of course), the long winter starts to turn the corner into the newness and freshness of Spring. Hooray! So how do beets fit in?...