Yoga

The Most Important Thing You Need To Know About Yoga (Video)

The Most Important Thing You Need To Know About Yoga (Video)

Welcome to Day 2 of Yoga Week! Less than 48 hours until the release of The Beauty Detox Power Yoga Series DVD! Today I wanted to talk with you about my own personal practice, my connection with yoga and the process behind The Beauty Detox Power Yoga Series.  It feels...

5 Reasons To Start A Yoga Home Practice Today!

5 Reasons To Start A Yoga Home Practice Today!

When I started my yoga practice at home it was an incredibly freeing experience. For years I dedicated my time to practice at the studio. It was hard at times to get the class I wanted with the instructor I liked at a time that was convenient, or at a time that was...

Get Ready! Yoga Week Takes Over Starting Monday

Get Ready! Yoga Week Takes Over Starting Monday

There’s one thing that's part of my (nearly) daily practice that is crucial to living my happiest and healthiest life possible. It brings me an abundance of joy, rejuvenation, and vitality. It helps me focus my mind and body on what I need to accomplish for the day....

42 Reasons Why I Love Puerto Rico Via Photos!

42 Reasons Why I Love Puerto Rico Via Photos!

Today I wanted to share a bit from my recent trip to Puerto Rico. Those of you that have been in our community for a while know that I've returned back to Puerto Rico many times over the last few years. While I love exploring and see new places often, I have a heart...

20 Surprisingly Sexy Natural Aphrodisiacs

20 Surprisingly Sexy Natural Aphrodisiacs

' Expressing our sexuality and sensuality is intrinsic to our very nature. Sex is a powerful way to deepen a relationship by connecting emotionally with another person. Sex is such a fundamental part of life that the ancient Greeks worshiped Aphrodite, the goddess  of...

Revitalize & Renew Yourself Through Conscious Movement & Breathing

Revitalize & Renew Yourself Through Conscious Movement & Breathing

Today's blog brings you something very personal and near to my heart. I am going to be talking about my new yoga course today and also sharing some testimonials from some of my beloved, virtual students! This is going to be an amazing way that you and I are going to...