Yoga

Feed Your Creative Fire with this Yoga Series

In my life, accessing my creative power is  very important. In addition to my work here on the blog, I'm writing books (I'm SO excited to finally be sharing the details of the new book next week!), designing new products, answering questions, creating new recipes,...

New Beauty Detox Blogger Assignment – Let’s Get Physical!

New Beauty Detox Blogger Assignment – Let’s Get Physical!

I hope you had an amazing Labor Day weekend, and I trust you're back into the swing of things after that 3-day refresher! I spent the long weekend working, but I had a blast because it was all about choosing pictures (including so many inspirational photos + delicious...

Photo Journey: Summer Adventure to Santorini, Greece!

Photo Journey: Summer Adventure to Santorini, Greece!

I wanted to share some photos and experiences from Greece. I was there last year and I’m can still feel the rejuvenative energy of the caldera (volcano) and mythic Greece.   I’ve been to Croatia and Italy, and Turkey just before the trip, but this was actually my...

Pregnant Yoga That Benefits You and Your Baby

Pregnant Yoga That Benefits You and Your Baby

Pregnant yoga that benefits you and your baby comes with so many positives. What benefits you will also benefit your baby, plus yoga will just make you feel good in your changing body. From reducing stress and decreasing the chance of depression, to improving mobility...

Infographic: No Excuse Yoga – 12 Poses A Baby Could Do

Infographic: No Excuse Yoga – 12 Poses A Baby Could Do

Know anyone that needs a gentle push to try yoga? Share the infographic below. Click to Tweet - 5 Fun Facts: *** 20 minutes of #yoga gives an immediate boost in brain function *** *** After 4 hours of #yoga, the circulation of immune cells increase *** *** After just...

Durga Yoga Flow (Video!)

Durga Yoga Flow (Video!)

It's "video day" again and I've got another great yoga sequence to share with you! Today's flow is inspired by the Goddess Durga, who represents our limitless power and strength... something we all have to remember in order to realize and tap into the strength within!...

New Yoga Flow Video (Lakshmi)

New Yoga Flow Video (Lakshmi)

Wednesday is "video day" here on the blog, and I'm super excited about this one! We have a yoga sequence that was inspired by the Hindu Goddess, Lakshmi, who represents abundance, prosperity, and good fortune. Lakshmi also represents beauty, so this may help in that...

The Yoga of Being a Shopkeeper: Lessons from Running Glow Bio

The Yoga of Being a Shopkeeper: Lessons from Running Glow Bio

We all play many outer roles in this material world. Many of you know me as a writer, author, nutritionist, health chef, entrepreneur, creator of products (Probiotics+, Glowing Lean System, infrared sauna + others coming!), world traveler and yogi. But I also have...

New Yoga Flow Video for “Creative” Energy

New Yoga Flow Video for “Creative” Energy

Here is yoga sequence that was inspired by the Hindu Goddess, Saraswati. She symbolizes knowledge, creativity and inspiration. Regardless of your particular spiritual beliefs, this gentle series of poses that can help you break through creative blocks, feel more...

New Yoga Flow Video for "Creative" Energy

New Yoga Flow Video for "Creative" Energy

Here is yoga sequence that was inspired by the Hindu Goddess, Saraswati. She symbolizes knowledge, creativity and inspiration. Regardless of your particular spiritual beliefs, this gentle series of poses that can help you break through creative blocks, feel more...