Hope all is well! I thought I would talk about our tongues today, which is a part of my body that I have seen remarkable tranformations in over the years while undergoing my own journey to vibrant health. While we might not think to look at our tongues very often (or at all!), having a little peak, and monitoring it over time can be very telling.

Tongue reading is a whole skill onto itself, and some Chinese doctors are experts in it, and can diagnose specific illnesses from seeing spots and patches on specific parts of the tongue. I am in no way an expert on tongue reading, but there are a few generalizations we can make.

Our entire digestive tract is lined with a natural mucous membrane. This membrane is very sensitive, and naturally transparent. When we eat a diet consisting of preservative chemicals, GMO foods, pesticides, very acidic foods, etc., we irritate this delicate lining.

The mucous membrane is always trying to diffuse impacted mucus and toxic residue up from the colon, intestines, and stomach to the less impacted areas of the digestive tract, such as the throat, mouth (tongue), and sinuses. This occurs through the simple process of diffusion, which is really the movement of particles from areas of greater to lesser concentration. The great Professor Arnold Ehret called the tongue a “magic mirror” because as soon as the body has a chance to diffuse toxins out of the lower digestive organs, it will do so and mucus will migrate up through the lining of the stomach, up the esophagus, and into the mouth.

The coating on the tongue is therefore a good indicator off how much constipated mucus has accumulated in the digestive organs. When our breath is really bad, especially in the mornings, this can also be a good indicator of how compromised or backed up our systems are. (Please note: Bad breath along with a dry mouth can also be a side effect of prescription drugs, which interfere with proper saliva production). When our breath generally improves, even having good breath in the morning (wouldn’t that be nice!), that is a good sign that we are cleansing.

If we know we are backed up, have a thickly coated tongue or issues with bad breath(!), we know that we have some cleansing work to do. That occurs by eating more cleansing foods that increase metabolism, which include fresh produce and lots of greens, taking daily probiotic supplements, and buying organic food whenever we can. We must also give ourselves adequate time to go to the bathroom in the mornings and throughout the day, and cut out very acidic, clogging foods out, such as my 2 faves to dog on- dairy and soy. :) When our diet improves we can also think about getting some gravity centered colonics, which can be very helpful in pulling out old garbage. These types of colonics can actually strengthen our colons because our own bodies are doing the work (unlike hydraulic pressure units, which uses electric pressure to push water in and out. These are the kind of colonics people like Dr. Oz dismiss as unnecessary and say weaken your colon over time. Those kind of colonics I don’t recommend at all).

So you may want to take a look at your tongue, and monitor it over the months as you improve your diet and begin to cleanse. Mine has really cleared up, and I am very happy to say that I don’t wake up with really bad morning breath (the way I used to! :) ).

Love, Kimberly