Coconuts are one of my favorite foods in the world. You can buy boxed coconut water nowadays, but if you get the chance, treat yourself to the fresh water and soft spoon meat of a young coconut found in your health or local Asian market, as I do on a weekly basis.
Your skin must be hydrated to look younger, and coconut water is one of the best natural hydrators there is. The key nutrients contained in coconut water include lauric acid, iron, electrolytes including potassium, magnesium, and calcium. The soft, young coconut meat is full of Beauty Fat to moisturize your skin and help keep it youthful from within.
I hope this demo helps you overcome any intimidation in opening your own coconuts. There are many different ways to open them, but this happens to be my favorite. :)