I saw something in the news that caught my eye. It was a news report about how the United States dairy industry is in crisis, followed by a report on disposable diapers, surprisingly. According to the Wall Street Journal (WSJ), American milk consumption has decreased significantly – almost 30 percent since 1975.

While I wouldn’t want to be gleeful about anybody personally suffering of course, I couldn’t help feeling, okay, well yes, gleeful, about this industry news.

I am not a fan of dairy and do not think anybody should consume it. I believe it leads to myriad health issues and supreme and unnecessary suffering for many, many people.

Dairy is not people food. Period. Too often the news is about big, Monsanto-esque corporations and/or its lobbyists winning out at the expense of the public’s health. But not so in this case my friends. This one is for the people!

Here are the various sides of this piece of news, as I see it:

The Good News

First, let’s talk about the good news! If Americans are consuming fewer dairy products, well, people are choosing to consume less dairy products. Yay! The decreased demand will cause the dairy industry to scale back production.

Why is this good news? There are so many health and environmental issues associated with dairy production and consumption. I feel that more and more, the tide is turning and more people (like you!) are spreading the info and the word is getting out that dairy is not health food.

Let’s review a few key points, after a great quote I wanted to share with you: If you are willing to stop eating just one group of foods, you will experience the most profound improvement in your health and appearance by eliminating all dairy.                                                                                            – John A. McDougall, MD

1. Dairy products are extremely acidifying in the body.

While the dairy industry has advertised for years that milk makes bones stronger, the opposite happens when you consume a lot of dairy. In The China Study, T. Colin Campbell explains that when you consume milk, it creates a net metabolic acidity in the body.

In order to neutralize that acidity, your body draws salts such as calcium and phosphorus from your bones so it can return to its naturally alkaline state.

Picture of a glass of milk

The result is weakened bones and teeth – just the opposite of what the dairy industry has been suggesting all these years. Countries in the world that consume very little dairy, like China, experience very little osteoporosis.

2. Milk is meant for baby cows – not baby humans.

In fact, human beings are the only species that insist on consuming milk after infancy. Unfortunately, the milk humans consume isn’t human milk. It’s cow’s milk. Cow’s milk contains two elements that make it very difficult for the human body to process, however.

The first, high levels of casein, is milk’s primary protein. Difficulty digesting protein can cause damage to the intestines and stomach, which can lead to autoimmune and malabsorption disorders and poor health.

The second part of cow’s milk is very difficult for humans to digest is lactose, which is the sugar in milk. Many people have a strong intolerance for lactose, which can cause digestive disorders and upset.

3. Milk may contain hormones, antibiotics, and chemicals

These cause endocrine disruption and have been associated with developing certain cancers. One of the most worrisome of these chemicals is recombinant bovine growth hormone (rBGH), a genetically engineered growth hormone used to increase milk production in cattle.

According to the Cancer Prevention Coalition, Canada and European countries have banned American milk because it contains this hormone, which has been linked to increased rates of cancer. Milk containing rGBH is not labeled in the United States.

Picture of cows at a dairy facility

Likewise, many farmers maintain dairy cattle in extremely crowded conditions, providing genetically modified feed.

To combat the disease associated with the crowded living conditions and feed that isn’t a natural part of a cow’s diets, farmers often put antibiotics in the feed. This winds up in the milk and contributes to antibiotic resistance and toxicity in the human body.

4. Dairy production is extremely toxic to the environment.

While some small organic farmers to tend to their cattle naturally, keeping them hormone free and pasture-fed, they are in the minority. Instead, dairy production has become industrialized. Industrialized dairy farming causes large-scale pollution due to animal waste, farm machinery, and fuel usage for shipping dairy products across the country. Additionally, the hormones, antibiotics, and other chemicals used in dairy production work their way into the soil and groundwater, eventually making their way into lakes and streams.

5. The other reason decreased dairy consumption is good news is because there are so many healthier alternatives to dairy available on the market today.

These alternatives include nut milks such as almond and coconut milk, as well as rice and hemp milk. Soymilk is also widely purchased, although soy has its own issues (including often being genetically modified and mimicking hormones in the human body).

Picture of a container of Almond Breeze almond milk

I recommend choosing almond milk over soy milk. If you do choose to drink alternatives to dairy, I recommend unsweetened almond or hazelnut milk. If you want to know how is almond milk made, follow this recipe. (“UPDATED: NOW AND AT GLOW BIO, WE USE A THINNER PERCENTAGE, WHICH IS 1 CUP ALMONDS, 4 CUPS FILTERED WATER. I LIKE IT THINNER NOW!”)

The Bad News

Unfortunately, according to the WSJ article, the other reason dairy consumption is flagging is because people are turning to less healthy and non-environmentally-friendly alternatives to milk such as vitamin water and bottled water.

So it isn’t actually because everyone switched over to making their own almond milk. At least not yet! Let’s not give up on that one.

These aforementioned drinks are typically packaged in plastics and may contain a bevy of sugar or artificial sweeteners (sucralose, crystalline fructose and the like), which are not natural, beautifying ingredients. Likewise, individual serving bottles litter landfills and utilize massive amounts of petroleum products in their production.

A better alternative to individual servings of bottled drinks is to purchase a BPA-free reusable water bottle that you keep filled with clear, fresh water.

Beware the Marketing

In order to compete with the burgeoning beverage industry, the dairy industry is beginning to change how they package and market dairy products.

The strategy is two-pronged: slapping stickers on dairy milk labeled as “real”, to imply that almond and other dairy milk alternatives are “fake”, and repackaging milk products in a manner more attractive to today’s consumer, such as increasing the protein content and packaging it in individual sized containers as a fitness-type product.

Picture of So Delicious Almond Plus milk

Just because the milk industry is re-branding its product, however, doesn’t make it any healthier or better for the environment than it was before.

Instead of slapping the “real” sticker on dairy, they should slap a “never intended for human consumption” sticker on there.

Okay, my sticker is longer and may not be as “catchy”. But you get the point. Because of the detrimental health and environmental factors associated with milk production and consumption, I urge you to give up any and all dairy consumption.

Seek out alternatives. They aren’t “fake”; they are very much real, plant-based, and far better for your body, skin and the environment.

Spread the word! Friends don’t let friends eat dairy.

Love,

Kimberly

New York Times Bestselling Author, Nutritionist, Wellness and Beauty Expert