Infographic: No Excuse Yoga – 12 Poses A Baby Could Do

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Know anyone that needs a gentle push to try yoga? Share the infographic below.

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*** 20 minutes of #yoga gives an immediate boost in brain function ***

*** After 4 hours of #yoga, the circulation of immune cells increase ***

*** After just 12 sessions of #yoga, chronic back pain is dramatically improved ***

*** Practicing #yoga regularly combats depression, anxiety, and insomnia ***

*** #Yoga for 12 minutes daily reduces stress from the immune system ***

 

Infographic: No Excuse YogaNo Excuse Yoga – 12 Poses A Baby Could Do – An infographic hosted at KimberlySnyder

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    • New York Times
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