In this episode, Tony and I discuss an emerging topic regarding high amounts of protein. We share research around eating too much protein. We also talk about how even many low carb diets, including Paleo, are moving more in the direction of ketogenic diets, which prohibit too much protein (and instead encourage eating more fat in lieu of) —as excess protein is inflammatory and gets converted into sugar (insulinogenic). Be sure to check out the studies and research in the show notes!

Next, we have my very special guest, Josh Rosebrook, who is a holistic hair expert and hair stylist, and founder and owner of Josh Rosebrook Skin and Hair Care. Listen in as we discuss all things hair, from what we eat, to ideal products to use on your hair and how to care for your hair topically.

[BULLETS]

  • We discuss some of the proteins that are popular and can lead to rapid insulin increases…
  • How too much protein increases the risk of weight-gain…
  • We share Beauty Detox suggestions for the ideal protein range for overall health…
  • How too much protein increases insulin levels and has damaging effects on your health…
  • Tony shares what insulin is and how it’s affected by what we eat…
  • What foods we should incorporate into our daily lives for optimum health and vitality…
  • We discuss hair from a holistic standpoint…
  • Josh shares what the conventional hair care market uses as their base…
  • How natural ingredients are the source  for healthy hair, scalp, skin, and body…
  • Ways that genetics play a role in your hair condition…
  • We discuss some of the untested culprits that have damaging effects on our hair…
  • What are sulfates and how they are used in hair care and home products…
  • Josh shares how vital it is to stay hydrated for hair health…
  • How to incorporate healthy habits for long-term hair growth and health…

[FEATURED GUESTS]

Picture of Josh Rosebrook

About Josh Rosebrook

Josh worked in high end hair salons and had a flourishing career. But then he began looking for products containing specific, natural ingredients and couldn’t find them anywhere on the market. Driven by desire for what he wanted and a fascination with natural ingredients, Josh expanded his background in hair and scalp to the biochemistry of the skin. Eventually Josh Rosebrook Skin and Hair Care was born. Today he works with a team that includes an industry-leading phytochemist and an herbalist. Together they conceive, test and perfect his formulas, and only when it meets his uncompromising standards of perfection, does he share these creations with the world.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

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Want to know what to expect from other episodes of the podcast, when you listen to “Beauty Inside out with Kimberly Snyder”? I talk about my knowledge, philosophies and personal experiences on a variety of topics, including on health, beauty, nutrition, yoga, spirituality and fitness. Lively discussions and interviews are infused with helpful tips and takeaways. From interviews with today’s top health, wellness and spirituality pioneers, authors, Ayurvedic and Western doctors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. My passion is to educate, inspire and empower YOU to become your most beautiful self from the inside out.

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Josh Rosebrook’s Interview

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Happy listening!

With love and gratitude,
Kimberly

Take care of yourself Beauties, from the inside out and you will see great results from your hair down to your toes! ;)

Take care of yourself Beauties, from the inside out, and you will see great results from your hair down to your toes! 😉

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New York Times Bestselling Author, Nutritionist, Wellness and Beauty Expert