What if consciousness and joy was numerically measurable? In this segment, Tony and I explore research around levels of consciousness, based on the best-selling book called Power versus Force. Listen in as we learn to better understand our feelings and how to increase our happiness in a meaningful and measurable way.

Next, we have my very special guest Jason Wachob, who is the Founder and CEO of mindbodygreen and author of Wellth: How I Learned to Build a Life, Not a Resume. Listen in as Jason shares his personal struggle with back pain, how his book evolved, and the latest well-being trends that are popping up.

[BULLETS]

  • Tony and I discuss ways to measure your happiness based on different levels of consciousness…
  • We share Dr. David Hawkins book, Power Versus Force, and why shame is one of the lowest levels of consciousness…
  • How to recognize what is weighing us down and how much it affects us…
  • Ways to connect with the many aspects of shame…
  • We talk about love and how it impacts our whole energy…
  • Why acknowledging each emotion, rather than pushing it down, is beneficial to our overall wellbeing…
  • Jason shares his personal journey and how it influenced his path towards mindbodygreen…
  • How Jason switched his mindset from how he looked to being more aware of his overall well-being…
  • How well-being is interconnected with our mental, physical, spiritual, emotional and environmental influences…
  • We talk about how important it is to build daily practices around a lifestyle…
  • How Jason’s new book Wellth, is all about redefining abundance…
  • Jason shares a couple of wellness trends that are on the horizon…

[FEATURED GUESTS]

About Jason Wachob 

Jason Wachob is the Founder and CEO of mindbodygreen. Jason had three startups before founding mindbodygreen and was an investor at a Washington, D.C.- based healthcare company; a founder of a low-carb, low-sugar cheesecake business; and the CEO of a cookie company.

In 2009 Jason could barely walk. He needed surgery but tried yoga instead. His problem healed within six months which led to exploring other aspects of wellness including diet, mindfulness and sustainability.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

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Want to know what to expect from other episodes of the podcast, when you listen to “Beauty Inside out with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self.  I discuss my philosophies and personal experiences on a variety of topics, including on health, beauty, nutrition, yoga, spirituality and fitness. Exciting conversations and interviews are infused with helpful tips and takeaways. From interviews with today’s top health, wellness and spirituality pioneers, authors, Ayurvedic and Western doctors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. I am here to support you in being your very best!! Thank you for tuning in :).

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Jason Wachob’s Interview

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With love and gratitude,
Kimberly

Find things to chuckle about all day! Including and especially yourself:). Life doesn’t have to be too serious. xo


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