Improve Relationships with Carol Allen & The Amazing Benefits of Journaling! [BIO Podcast: Ep 139]

Improve Relationships with Carol Allen & The Amazing Benefits of Journaling! [BIO Podcast: Ep 139]

Have you ever wanted to keep a journal? You might be amazed to find out that there is research around how journaling brings about incredible health benefits! In this segment, Tony and I discuss our own routines for writing, the research behind its benefits and how you...