We’ve talked endlessly about probiotics, but prebiotics are an area that deserve more exploration. In this segment, you’ll hear Tony and I discuss why they are important, and which foods contain the highest amounts.
This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: How do I switch my mindset so that I can learn to love myself and my body more?
Growing Through Difficulties with Elizabeth Lesser & How To Practice Nonviolent Communication [BIO Podcast: Ep 145]
We don’t always realize it, but so much of the communication we’ve been taught, receive and give on a daily basis…