Improve Relationships with Carol Allen & The Amazing Benefits of Journaling! [BIO Podcast: Ep 139]

Improve Relationships with Carol Allen & The Amazing Benefits of Journaling! [BIO Podcast: Ep 139]

Have you ever wanted to keep a journal? You might be amazed to find out that there is research around how journaling brings about incredible health benefits! In this segment, Tony and I discuss our own routines for writing, the research behind its benefits and how you...
Heal The Soul With Master Zhi Gang Sha & How Dangerous Is Your Indoor Air Quality? [BIO Podcast: Ep 133]

Heal The Soul With Master Zhi Gang Sha & How Dangerous Is Your Indoor Air Quality? [BIO Podcast: Ep 133]

One area of our health we don’t account for nearly enough is air quality. Did you know that indoor air pollution is considered worse than outdoor air pollution? And while we cannot control what we breath outside, we can certainly work to better improve the air quality...

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