Is Bug Spray Toxic? [BIO Podcast: Ep. 76]

Is Bug Spray Toxic? [BIO Podcast: Ep. 76]

  I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: “Can bug spray have negative... read more
Declaring This a No Mom Shaming Zone

Declaring This a No Mom Shaming Zone

A few weeks after Lil Bub was born, I posted a pic on my Instagram account of me breastfeeding Lil Bub while pumping extra milk on the other side and editing a blog. I was such a proud Mama for my amazing baby (as all us Moms are!), and after Lil Bub was born, now... read more
Vegan Purple Potato Salad Recipe

Vegan Purple Potato Salad Recipe

With summer here, I thought today’s recipe, Vegan Purple Potato Salad would be perfect to share with all of your friends and family. You can serve it hot or room temperature as the perfect side-dish at any gathering. This dish satisfies on many levels but two of my... read more
Strawberry Banana Ashwaganda Smoothie Recipe

Strawberry Banana Ashwaganda Smoothie Recipe

Looking for a new twist on the typical strawberry/banana blend? If you haven’t yet heard, I’ve been sharing a series of smoothies where I’ve incorporated adaptogens to the mix, for an overall boost to our health and Beauty! If you’re still not... read more
Tips To Stop Nighttime Snacking [BIO Podcast: Ep. 74]

Tips To Stop Nighttime Snacking [BIO Podcast: Ep. 74]

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: “It’s frustrating to follow a good... read more
Does Fruit Prevent Weight Loss?

Does Fruit Prevent Weight Loss?

Many of you in the Beauty Detox Community have asked me about the topic of fruit and if eating too much can hinder your weight-loss goals. This question is close to my heart because I’m a fruit lover myself. In my Beauty Detox Foods book, I discuss our digestion... read more
Goji Chia Seed Smoothie Recipe

Goji Chia Seed Smoothie Recipe

My Goji Chia Smoothie Recipe is here! This is the 5th smoothie in my 5 part series incorporating adaptogens. Woo hoo! You can check out my blog on adaptogens to get caught up on ways to help promote your overall health and beauty by incorporating them into your... read more

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