Lentil Stuffed Squash with Mushroom Gravy Recipe

Lentil Stuffed Squash with Mushroom Gravy Recipe

Here we are in Thanksgiving week!! I wish you a most blessed holiday filled with tons of love, whether you are relaxing by yourself, with one other person or 100. Food is of course a big part of this holiday in particular, but you can enjoy yourself without having to...

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Apple Cider Delight Smoothie Recipe

Apple Cider Delight Smoothie Recipe

We're nearing the end of Fall and closing in on holiday festivities. What better way to celebrate to your health, than by keeping things simple and pure—with my Apple Cider Delight Smoothie Recipe. As we know, apple cider is one of those drinks that is just so easy to...

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Are Seeds As Dense As Nuts? [BIO Podcast: Ep. 112]

Are Seeds As Dense As Nuts? [BIO Podcast: Ep. 112]

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: “Are Seeds As Dense As Nuts?” Have you...

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Why I’m Not Eating Onions and Garlic Right Now

Why I’m Not Eating Onions and Garlic Right Now

So the title of this blog may surprise you, considering that onions are one of my top Beauty Foods in my second book, The Beauty Detox Foods, and are in so many Beauty Detox recipes, including from that book! They definitely have some health benefits, including...

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Pumpkin Pie Parfait Recipe

Pumpkin Pie Parfait Recipe

Well it's that time of year again, when our body starts to increase cravings for comfort foods that may not be so healthy for us. Not to fear, my Pumpkin Pie Parfait Recipe is here! My parfait is gluten and dairy-free—without all the refined sugars, syrups and dairy...

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Spicy Pear Smoothie Recipe

Spicy Pear Smoothie Recipe

Winter is closing in for most of us, and even if you're in warmer climates, our bodies are STILL making adjustments, whether we like it or not. What better time to increase your bodies temperature and boost your metabolism! You will surely get toasty with my Spicy...

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Can the Food We Eat Affect Our Muscles? [BIO Podcast: Ep. 110]

Can the Food We Eat Affect Our Muscles? [BIO Podcast: Ep. 110]

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: “My wife loves you and your advice, but I...

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New York Times Bestselling Author, Nutritionist, Wellness and Beauty Expert