Hot Chocolate Protein Smoothie Booster Recipe

Hot Chocolate Protein Smoothie Booster Recipe

Last week, I was taking a beach walk with my father in law and Bubs and he said when we got back, "Gee, I would really love a hot chocolate!" So I made him one with the hemp milk and some of the ingredients in this recipe. At his home he sure does drink a lot of...

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Sugar Cravings & Candida Questions! [BIO Podcast: Ep. 134]

Sugar Cravings & Candida Questions! [BIO Podcast: Ep. 134]

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: Is there anything I can do to reduce...

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5 Tips on Growing Healthy Hair

5 Tips on Growing Healthy Hair

Having hair that stubbornly refuses to grow much more than a seemingly invisible fraction of a millimeter every month is beyond annoying. Trust me, I know because my hair didn't grow for a long time! I really wanted to get it  far past my shoulders, but I was stuck in...

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Thai Inspired Brussels Sprouts Recipe

Thai Inspired Brussels Sprouts Recipe

Thailand is one of my favorite countries in the world! It helped me cut my teeth, travel-wise, and meet lots of other backpackers I ended up traveling with for portions of my around the world journey. I went back a few years ago to take some Thai vegan cooking...

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Chocolate Acai Delight Smoothie Recipe

Chocolate Acai Delight Smoothie Recipe

Ready to supercharge your overall health and well-being? My Chocolate Acai Delight Smoothie Recipe is blended with the perfect mix of pure, dark, slightly bitter chocolate (cacao to be exact), Omega-3 fatty acids found in the acai berry, and the infamous blueberry and...

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Should I Drink The GGS In Winter? [BIO Podcast: Ep. 132]

Should I Drink The GGS In Winter? [BIO Podcast: Ep. 132]

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: “We have cold winters here in Chicago and...

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3 Ways To Treat THIS Invisible Cause Of Weight Gain!

3 Ways To Treat THIS Invisible Cause Of Weight Gain!

There's lots and lots of reasons we hold on to excess weight that we don't want (or need). Ugh. So annoying, I know! I've been through a weight loss battle myself for years. And while weight isn't the most important thing- we want to make sure we are our healthiest,...

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Easy Bake Spiced Butternut Squash Recipe

Easy Bake Spiced Butternut Squash Recipe

There's a couple of foods to grab when you go the market that can be real life savers, and hearty vegetables such as butternut squash is one of them. Even if you might not have a clue as to how you'll actually use them at that exact second, they keep well for a while,...

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