The Best Energy Boosting Snacks! [BIO Podcast: Ep. 92]

The Best Energy Boosting Snacks! [BIO Podcast: Ep. 92]

I am so excited! Why? Because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. I really love having our community podcast :). I can talk freely about various topics and and each Thursday, I answer four trending questions from the...

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The Magic of Morning Rituals

The Magic of Morning Rituals

Today I want to talk to you about the importance of establishing a morning routine. Starting the day off on the right food will positively impact your whole day! I know that it can feel intimidating when there’s so much information and you don’t know where...

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Super Green Acai Beauty Bowl Recipe

Super Green Acai Beauty Bowl Recipe

Sometimes it’s so nice to eat things with a spoon. I’m a HUGE soup lover and I love bowls myself! My new recipe, the Super Green Acai Beauty Bowl makes us slow down, spoon it up (and chew) every single bite. It’s super satisfying (can’t wait...

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Nica Love Smoothie Recipe!

Nica Love Smoothie Recipe!

I recently returned from an incredible adventure in Nicaragua. It involved undeveloped, totally natural beaches, monkeys (including some that stole my bananas, but that’s a story for another time!), riding horses on a ranch, visiting moringa trees part of a...

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Raw Sprouted Hummus Recipe

Raw Sprouted Hummus Recipe

One of the best things you can do for your beauty is to add more beautifying foods or beautifying versions of the foods you already like into your routine. Make it easy on yourself. This recipe I have for you today is a great example. Hummus is easy. Hummus is good....

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Peach Lover Shake Recipe

Peach Lover Shake Recipe

It’s the height of summer and I want to keep our beautifying and hydrating smoothies coming— and this recipe is no different. My Peach Lover Shake is loaded with vitamins and minerals and is a great source of fiber. With the warming spice of ginger and the...

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New York Times Bestseller and Nutritionist