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MCT Oil: Worth It…or Just Another Health Fad?

MCT Oil: Worth It…or Just Another Health Fad?

Medium-chain triglycerides, or MCT oil, has become a popular “health food”. It is purported to help with energy, fat loss, immunity and get you into states like “ketosis” more rapidly. There’s a lot of buzz around MCT oil -- especially since it became popular in a...

3-Ingredient Chocolate Mousse Recipe

3-Ingredient Chocolate Mousse Recipe

Are healthy desserts really possible? That are actually dare I say...amazing?? The answer, as you will soon see after you try this recipe, is an emphatic YES! This recipe is an adaptation from the classic recipe from The Beauty Detox Solution. The original one...

Creamy Ginger Smoothie Recipe

Creamy Ginger Smoothie Recipe

With summer just around the corner, it's a super important time to pay attention to hydration. We're sweating more, it may be more dry- depending on where we live- and we are more active (hopefully!). Hydration keeps our whole system functioning at its peak, and is...

How Can We Avoid Eating Processed Foods? [BIO Podcast: Ep. 168]

How Can We Avoid Eating Processed Foods? [BIO Podcast: Ep. 168]

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: How can we stay completely away from...

Focusing on These 2 Things Can Greatly Improve Your Hair Health!

Focusing on These 2 Things Can Greatly Improve Your Hair Health!

Hair is something I get asked about SO much. We all care about our hair- men and women alike. The most manly man also has his arsenal of hair care products. And of course, us ladies reading this love our stock of premium (yet hopefully non-toxic!) shampoos, leave-ins,...

Spring Cucumber Sesame Salad Recipe

Spring Cucumber Sesame Salad Recipe

With the weather warming up and more picnic get togethers  it's a great idea to have some yummy new recipes to make for lunch- and to share! So here I have for you my new Spring Cucumber Sesame Salad Recipe, which is a refreshing salad you can bring to any...

Spring Strawberry Smoothie Bowl Recipe

Spring Strawberry Smoothie Bowl Recipe

This time of year Mother Nature is blossoming open- and so are you! You probably feel an extra spring in your step right now. But if you're not, that's cool too :). Because either way this perfect afternoon snack will support your energy, elevate your skin health, and...