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Spring Cucumber Sesame Salad Recipe

Spring Cucumber Sesame Salad Recipe

With the weather warming up and more picnic get togethers  it's a great idea to have some yummy new recipes to make for lunch- and to share! So here I have for you my new Spring Cucumber Sesame Salad Recipe, which is a refreshing salad you can bring to any...

Spring Strawberry Smoothie Bowl Recipe

Spring Strawberry Smoothie Bowl Recipe

This time of year Mother Nature is blossoming open- and so are you! You probably feel an extra spring in your step right now. But if you're not, that's cool too :). Because either way this perfect afternoon snack will support your energy, elevate your skin health, and...

Should We Be Taking Collagen Supplements? [BIO Podcast: Ep. 166]

Should We Be Taking Collagen Supplements? [BIO Podcast: Ep. 166]

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: Should we be taking collagen supplements?...

Truth About Soil-Based Probiotics

Truth About Soil-Based Probiotics

As a nutritionist, I’ve always been fascinated (okay borderline obsessed!) by the digestive process. And have said that we’re not what we eat, but rather what we digest. With this, I was constantly searching for ways to naturally improve digestion at a core level,...

South of The Border Stuffed Zucchini Recipe

South of The Border Stuffed Zucchini Recipe

I don't know what it is, but when summer starts to come around I always crave the flavors of Mexico! It could be the upcoming tomato season inspiring fresh pico de gallo, or outdoor pool parties with taco-themed food spreads. And also maybe the fact that the last many...

Papaya ‘n Greens Smoothie Recipe

Papaya ‘n Greens Smoothie Recipe

I think it is absolutely true that when you cook or prepare food with love it does taste better. Energy is energy, and transfers! I always try to think of that when I'm preparing food or when I'm cooking, give gratitude and sometimes sing or say mantras. It doesn't...

Is It Bad To Eat The Same Foods Everyday? [BIO Podcast: Ep. 164]

Is It Bad To Eat The Same Foods Everyday? [BIO Podcast: Ep. 164]

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: Is it bad to eat the same foods everyday?...

Is Intermittent Fasting a Weight Loss Miracle or a Myth?

Is Intermittent Fasting a Weight Loss Miracle or a Myth?

Have you heard of intermittent fasting—or “IF” for short? It’s a hot new philosophy which, among other things, has finally helped dispel the bodybuilding myth that eating lots of smaller meals throughout the day increases your metabolism (and for that I am thankful!)....