Chocolate Acai Delight Smoothie Recipe

Chocolate Acai Delight Smoothie Recipe

Ready to supercharge your overall health and well-being? My Chocolate Acai Delight Smoothie Recipe is blended with the perfect mix of pure, dark, slightly bitter chocolate (cacao to be exact), Omega-3 fatty acids found in the acai berry, and the infamous blueberry and...

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Should I Drink The GGS In Winter? [BIO Podcast: Ep. 132]

Should I Drink The GGS In Winter? [BIO Podcast: Ep. 132]

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: “We have cold winters here in Chicago and...

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3 Ways To Treat THIS Invisible Cause Of Weight Gain!

3 Ways To Treat THIS Invisible Cause Of Weight Gain!

There's lots and lots of reasons we hold on to excess weight that we don't want (or need). Ugh. So annoying, I know! I've been through a weight loss battle myself for years. And while weight isn't the most important thing- we want to make sure we are our healthiest,...

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Easy Bake Spiced Butternut Squash Recipe

Easy Bake Spiced Butternut Squash Recipe

There's a couple of foods to grab when you go the market that can be real life savers, and hearty vegetables such as butternut squash is one of them. Even if you might not have a clue as to how you'll actually use them at that exact second, they keep well for a while,...

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Spicy Citrus & Cranberry Blast Recipe

Spicy Citrus & Cranberry Blast Recipe

It's that time again...time to make better choices that your body will thank you for. My new Spicy Citrus & Cranberry Blast Recipe will not only give you the afternoon boost of energy you need, but will curb you from buying some of those prepackaged, prebottled,...

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The Hidden Cause of Weight Gain and Aging

The Hidden Cause of Weight Gain and Aging

Yes, protein plays a crucial role in our overall health. Our bodies break down protein into amino acids and builds new protein, which are used to build our muscles and maintain our cells and tissues. However, that being said, one of the most massive, widespread health...

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Spinach, Veggie and Red Lentil Stew Recipe

Spinach, Veggie and Red Lentil Stew Recipe

As a busy mom, I absolutely LOVE the ease of just throwing veggies into a pot and heading over to tend to Lil' Bub. Here is another new one-pot wonder recipe for you—my Spinach, Veggie and Red Lentil Stew Recipe. It's loaded with hearty beautifying veggies and lentils...

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New York Times Bestselling Author, Nutritionist, Wellness and Beauty Expert