Rosemary Mashed Vegan Sweet Potatoes Recipe

Rosemary Mashed Vegan Sweet Potatoes Recipe

It's that time of year, when you may be craving some ooey gooey silky-smooshie yumminess :). I get it- we all want more comfort foods!  My Rosemary Mashed Vegan Sweet Potatoes Recipe will do just that—and not leave you feeling hungry in the process. Not only is it...

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Skin-Glowing Antioxidant Smoothie Recipe

Skin-Glowing Antioxidant Smoothie Recipe

If your skin is feeling a little dry and dull this time of year, no worries! This is actually the perfect time to load up on brightening and immunity-boosting antioxidants. My new Skin-Glowing Antioxidant Smoothie Recipe is here to save the day, your skin and your...

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Our 2016 Holiday Gift Guide is Here!

Our 2016 Holiday Gift Guide is Here!

Now that Thanksgiving is officially behind us, gift-giving is on the horizon. I know it can be an exciting (or stressful) time, depending on how you look at it. But it doesn’t have to be. One of the most special gifts to embrace this time of year is gratitude, and...

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Is Popcorn a Good Snack? [BIO Podcast: Ep. 116]

Is Popcorn a Good Snack? [BIO Podcast: Ep. 116]

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: “Is popcorn a good snack?” Have you been...

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The Amazing Science on Forgiveness

The Amazing Science on Forgiveness

Today I have a topic that I'm really passionate about. As we start to move and transition towards the new year and all of us want to be our freshest, best, brightest selves, it's the perfect time to talk about forgiveness, and the science on forgiveness. It's not the...

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Herb-Roasted Beauty Veggies Recipe

Herb-Roasted Beauty Veggies Recipe

Do you sometimes feel over-fed, yet starving? This question is what made me think of my latest creation for my Herb-Roasted Beauty Veggies Recipe. It's packed with a variety of colors (aka...nutrients), from green, to orange to natural white (not in the refined sugar...

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Starfruit Beauty Blend Recipe

Starfruit Beauty Blend Recipe

Did you know we can incorporate chakras into the foods we eat? If you've been following along in my program, you'll notice that I discuss the interrelationship between foods and practices that balance our individual chakras, for your overall health and ideal weight....

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New York Times Bestselling Author, Nutritionist, Wellness and Beauty Expert