Smoothies

Papaya ‘n Greens Smoothie Recipe

Papaya ‘n Greens Smoothie Recipe

I think it is absolutely true that when you cook or prepare food with love it does taste better. Energy is energy, and transfers! I always try to think of that when I'm preparing food or when I'm cooking, give gratitude and sometimes sing or say mantras. It doesn't...

Avocado Green Sprout Smoothie Bowl Recipe

Avocado Green Sprout Smoothie Bowl Recipe

I have to admit, bypassing those makeup counters can be difficult, only because it's so fun to be a girl and try out all the latest promises of healthier looking skin and a softer complexion. Get ready to ditch all those products with empty promises of youthful skin...

Pineapple Coconut Acai Smoothie Recipe

Pineapple Coconut Acai Smoothie Recipe

Not only are we out and about more- hiking or picnicking or brunching outside or whatever- but certainly our clothing layers are peeling off and we have more body parts showing! This can be a very "EEK!" time of year...but don't worry. I have the perfect recipe to...

Green Grapefruit Power Smoothie Recipe

Green Grapefruit Power Smoothie Recipe

Grapefruit reminds me of my grandma on my Dad's side, who I called Nana, because she lived in Florida and loved to eat it with those nifty ridged grapefruit spoons! It's a pretty potent cleansing food, and when you hit up a perfectly ripe, sweet(er) grapefruit, it...

Chamomile Delight Smoothie Recipe

Chamomile Delight Smoothie Recipe

When you want the benefits of a soothing tea, but you kinda also want a filling yummy smoothie at the same time, what to do? Why not combine them?! I love creating smoothies that incorporate my favorite brewed teas. Such is the inspiration for my new Chamomile Delight...

Spring Cleanser Smoothie Recipe

Spring Cleanser Smoothie Recipe

With the stagnation of winter, comes congestion—not only from not moving around as much, but from eating heavier foods, being indoors more, and wearing heavy clothing that keeps our skin from breathing as much as it should. This is a great time of year to focus on...

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Super Sprout & Mango Green Smoothie Recipe

Super Sprout & Mango Green Smoothie Recipe

If you hadn't noticed, I love my smoothies and I'm always looking for new ways to add the most beneficial nutrients packed inside my easy-to-carry afternoon snack. For me, I'm always on the go and while I'd love to sit down and eat a smoothie bowl, it's not always...

Coconut Blueberry Acai Smoothie Recipe

Coconut Blueberry Acai Smoothie Recipe

The ingredients in this smoothie make it one of the most beautifying cocktails out there. Bam! Acai, blueberries, and coconut are powerhouses when it comes to skin-boosting and anti-aging antioxidants, minerals and more. And guess what I got for you today? My Coconut...

Mint Chip Smoothie Recipe

Mint Chip Smoothie Recipe

To this day, whenever I smell a strong mint flavor, I think about my magical journey to Morocco a few years ago, where I drank mint tea along with the locals. But I skipped the ginormous amounts of sugar I saw the locals adding in- I admit I was that person that...