Beauty

Creamy Cucumber Olive Salad Recipe

Creamy Cucumber Olive Salad Recipe

Would you rather your skin look like a luscious, juicy cucumber, or a withering piece of prosciutto, ie dry-cured ham? Hmm...I thought so! We are what we eat, and we can take on the properties of fresh, wholesome foods that we choose to ingest. So, let's talk about...

Vitality Smoothie Recipe

Vitality Smoothie Recipe

There's more to being truly healthy and achieving and maintaining our vitality than counting calories and working out. We need to nourish ourselves with the highest quality plant foods, which have contain countless phytonutrients and co-factors that work together to...

The Top Foods To Eat (And NOT Eat!) To Reduce Bloating

The Top Foods To Eat (And NOT Eat!) To Reduce Bloating

Bloat is the uncomfortable condition of being swollen or inflated, particularly in the abdominal area. Bloating can be caused by conditions such as excess water retention or gas built up in your digestive tract. There are some natural remedies for bloat that are easy...

Beauty Detox Summer Rolls Recipe

Beauty Detox Summer Rolls Recipe

Who doesn't love to pick things up with their hands? I know I do! I love wraps, gluten-free sandwiches, flatbreads...and rolls like this! With my Beauty Detox Summer Rolls Recipe you'll be doing just that- using fresh summer greens and fitting it all into one pretty...

Citrus Immunity Boosting Smoothie Recipe

Citrus Immunity Boosting Smoothie Recipe

One of the most important keys to skin beauty and health is optimal digestion, and continuously removing waste from your system. It's also important to keep your immunity up, to keep yourself fortified and from getting depleted from illness. I try to keep my immunity...

How Do You Avoid Feeling Dehydrated? [BIO Podcast: Ep. 188]

How Do You Avoid Feeling Dehydrated? [BIO Podcast: Ep. 188]

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: How do you avoid feeling dehydrated? Have...

The Top Beauty Benefits Of Maca

The Top Beauty Benefits Of Maca

If you haven’t heard of the magical little herb called maca, consider this: among many other benefits, it’s been known to help reduce stress, minimize menopause symptoms and boost brain function. On top of all that, it’s also considered a natural aphrodisiac....