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Are Vegans and Vegetarians Getting Enough Protein?

Are Vegans and Vegetarians Getting Enough Protein?

The most common question of those considering switching to a vegan or vegetarian diet is, “Am I going to get enough protein?” Meat, fish, eggs and other animal products often rate as the key sources of protein in an omnivore’s diet. So, cutting out these foods usually...

Feel West Coast: Kale-ifornia Salad Recipe

Feel West Coast: Kale-ifornia Salad Recipe

If you follow me on Instagram, then you’ll see my garden and you’ll see why I made my Feel West Coast: Kale-ifornia Salad Recipe. Right now, my garden is pumping out kale left and right! Seriously...it's amazing! If you told me a few years ago when I was living in NYC...

Getting Past Compare & Despair Mentality [BIO Podcast: Ep. 292]

Getting Past Compare & Despair Mentality [BIO Podcast: Ep. 292]

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s theme is: Getting Past Compare & Despair Mentality Have you been asking...

Reduce Stress With These Healing Tips [VLOG #38]

Reduce Stress With These Healing Tips [VLOG #38]

In today’s VLOG, I wanted to share with you how to Reduce Stress With These Healing Tips. Click to watch the VLOG above or feel free to read the transcript below instead!  Transcript: Note: The following is the output of transcribing from an audio recording. Although...

How Meditation Can Improve Performance at Work! [BIO Podcast: Ep 291]

How Meditation Can Improve Performance at Work! [BIO Podcast: Ep 291]

Developing a meditation practice is an amazing tool to help attain your highest potential in all areas of your life, life your work! When we take time during the workday to stop working and focus on the present, it helps to create a stronger control of the mind’s...

5 Tools of Affirmation to Change Your Life

5 Tools of Affirmation to Change Your Life

I’m sure you’ve heard the term “affirmation” before, and you may already practice using an affirmation in your daily routine… but how much do you know about the power of affirmations and the strength they have to change your life? Affirmations are a useful tool. I use...

Feel Mighty: King Mushroom Green Bean Bowl

Feel Mighty: King Mushroom Green Bean Bowl

My Feel Mighty: King Mushroom Green Bean Bowl comes to you with a current love for making recipes that I can enjoy eating out of a bowl! They're simple in nature, and yet they can be so creative. I typically start off making these recipes by cooking my favorite grain...

Getting To The Root Of Cravings! [BIO Podcast: Ep. 290]

Getting To The Root Of Cravings! [BIO Podcast: Ep. 290]

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s theme is: Getting To The Root Of Cravings! Have you been asking yourself...

Save Time Cooking This Summer [VLOG #37]

Save Time Cooking This Summer [VLOG #37]

In today’s VLOG, I wanted to share with you how to Save Time Cooking This Summer. Click to watch the VLOG above or feel free to read the transcript below instead!  Transcript: Note: The following is the output of transcribing from an audio recording. Although the...