I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community, which I really enjoy doing!

This week’s most popular question was: “Is tofu or tempeh a recommended protein source?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.

Recommended Vegan Protein Sources [BIO Podcast: Ep. 46]

[Questions Answered]

Sabrina – Zürich

I’m struggling quite a bit with uneven skin and redness in my face as well as pimples and bad skin on my chest. How much time would you give the skin to improve after dietary changes?

Cristina – Quito/Ecuador
I’ve read that mixing a capsule of vitamin E with your night eye cream is an easy and healthy way to give your eyes more moisturizing. Do you recommend this? Or do you have another natural way to moisturize this area?

Erica – Reno, Nevada

Nine years ago I started consuming high amounts of energy drinks, soda and coffee on a daily basis. I have cut out the energy drinks and soda, but struggle to let go of coffee. Will my body be able to heal itself from the years of damage and what improvements can I expect to see for my inner and outer beauty and health?

Meghan – Washington, DC

I know that you do not promote eating animal protein and I am wondering whether you would recommend eating tofu or tempeh as a protein source, or whether these foods are not good for digestion because they are processed?

Inspirational Thought Of The Week

It doesn’t get easier. You just get better.


There’s lots of ways to share your responses or questions about the podcast:

Be sure to Subscribe to the Podcast, so you never miss an episode!


You may be really intrigued by podcasts, but you may just know how to listen or subscribe. It’s very easy, I promise! To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe so you never miss an episode!

Want to know what to expect from other episodes of the podcast, when you listen to “Beauty Inside out with Kimberly Snyder”? I talk about my knowledge, philosophies and personal experiences on a variety of topics, including on health, beauty, nutrition, yoga, spirituality and fitness. Lively discussions and interviews are infused with helpful tips and takeaways. From interviews with today’s top health, wellness and spirituality pioneers, authors, Ayurvedic and western doctors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. My passion is to educate, inspire and empower YOU to become your most beautiful self from the inside out.


Listeners really respect the views of other listeners, so your response helps people find good material they are interested in!

If you enjoyed the podcast, please tell your friends and give us a rating or review.  Many thanks in advance!


Happy Listening!