Happy 4th of July Beauties!

I hope everyone has an amazing day and you get to enjoy the podcast relaxing somewhere with a GGS in hand. :)

In this episode, Tony and I discuss the following topic with a different approach than we might be used to and this will be on the subject of — scent. Smell is one of our more underrated senses, especially when it comes to managing cravings and weight. Listen in as Tony and I discuss the benefits of smelling your food, being mindful, slowing the eating process, tapping into instincts, and much more.

Next, we have my very special guest who is an insightful, highly knowledgeable and beautiful Ayurvedic practitioner, named Dr. Deepa Apté. Deepa is an Indian medical doctor and Ayurvedic practitioner and has an amazing spa in London called Ayurveda Pura and has her own line of Ayurvedic teas and skin products. Listen in as we discuss how important it is to shift our practices with the changing season.


[BULLETS]

  • Tony shares how scent has an effect on our diets and how we eat…
  • Find out how odor molecules affect our brain….
  • We share how smelling fruit and herbs can have an impact on how much you eat…
  • How to become more mindful using your senses…
  • We discuss how companies may be using scent to lure us into eating certain foods…
  • Tony shares which foods are good for weight loss…
  • Why it’s important to shift our Beauty practices with the changing season…
  • How heating or excess pitta in the body can lead towards aging…
  • We share how to follow certain practices or approaches that are more cooling and calming…
  • Which foods help to rid the body of excess heat…
  • Dr. Apté shares which spices to use and what to avoid during the summer months…
  • Which skin care products to use and how to use them…
  • How scalp massage has psychological benefits…
  • Is some sun exposure beneficial…
  • Dr. Apté shares her thoughts on the different forms of yoga that involve artificial heat sources…
  • We discuss what our hair and skin is telling us about our overall health…

[FEATURED GUESTS]

Picture of Dr. Deepa Apte

About Dr. Deepa Apté

Director, Dr Deepa Apté is a fully qualified Indian medical doctor (Bachelor of Medicine; Bachelor of Surgery, India), a qualified Yoga teacher (specialising in Hatha Yoga and the Sivananda tradition) and a qualified Ayurvedic practitioner. She is also an Executive Director of Ayurvedic Practitioners Association and lectures widely on Ayurveda and Yoga. She regularly writes articles for, and features in, magazines and the press.

After having run successful practices in India and Germany, she now runs her practice from The Ayurveda Pura Health Spa & Beauty Centre in London, where she offers Ayurvedic consultations, individual Yoga sessions and workshops, offering a wide variety of facial and massage treatments, using skincare that is customized based on your body type (dosha).

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

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Want to know what to expect from other episodes of the podcast, when you listen to “Beauty Inside out with Kimberly Snyder”? I talk about my knowledge, philosophies and personal experiences on a variety of topics, including on health, beauty, nutrition, yoga, spirituality and fitness. Lively discussions and interviews are infused with helpful tips and takeaways. From interviews with today’s top health, wellness and spirituality pioneers, authors, Ayurvedic and Western doctors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. My passion is to educate, inspire and empower YOU to become your most beautiful self from the inside out.

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[RESOURCES / INFORMATION]

Smell and Weight Loss Segment:

Dr. Apté’s Interview:

Wishing you all the very best.

In love and health,
Kimberly

 

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