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In this episode, Tony and I discuss an increasingly hot trend- oil pulling. Perhaps you’ve heard of oil pulling, which is the practice of swishing oil around in your mouth on an empty stomach. There are many purported benefits. Listen in as we explore what this does for you, the research and why there are doubters about whether this really works.

Next, we have my very special guest Deepak Chopra,  M.D., the world-renowned pioneer in integrative medicine and personal transformation who is also a best-selling author and public speaker. Deepak is also my co-author of our new book, Radical Beauty: How to Transform Yourself from the Inside Out. Listen in, as we get into the Six Pillars and how to tap into the prime source of beauty.


  • We chat about the ancient Ayurvedic medicine practice of oil pulling…
  • Why oil pulling is so popular…
  • What the theorized benefits of oil pulling are…
  • How oil pulling can help with plaque, gingivitis and balance bacteria in your mouth…
  • When and for how long you should implement oil pulling into your daily routine…
  • We discuss which oils to use and how to practice oil pulling at home…
  • Deepak shares what the prime source of beauty is…
  • How to be more in tune with our bodies…
  • What our core conscious is and what it connects us to…
  • Deepak talks about being disharmonious and how this affects our overall health and well being…
  • How we are redefining Beauty through the Six Radical Beauty Pillars and what each mean…


Picture of Deepak Chopra

About Deepak Chopra

Deepak Chopra, M.D., founder of the Chopra Foundation and cofounder of the Chopra Center for Wellbeing, is a world-renowned pioneer in integrative medicine and personal transformation. He is also the author of more than 80 books translated into over 43 languages, including numerous New York Times bestesellers. Time magazine has described Dr. Chopra as “one of the top 100 heroes and icons of the century.” The WorldPost and Huffington Post global Internet survey ranked Dr. Chopra #17 of the most influential thinkers in the world and #1 in medicine.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!


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Want to know what to expect from other episodes of the podcast, when you listen to “Beauty Inside out with Kimberly Snyder”? I talk about my knowledge, philosophies and personal experiences on a variety of topics, including on health, beauty, nutrition, yoga, spirituality and fitness. Lively discussions and interviews are infused with helpful tips and takeaways. From interviews with today’s top health, wellness and spirituality pioneers, authors, Ayurvedic and Western doctors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. My passion is to educate, inspire and empower YOU to become your most beautiful self from the inside out.


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Deepak Chopra’s Interview

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With love and gratitude,

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Be grateful for every little moment Beauties. Sending lots of love! ;)