Pumpkin Spice Smoothie

Are you ready for a snugly, cozy fall? Smoothie Sundays can and should still be part of your arsenal! You can just vary them to include fall produce, like the pumpkin in my Spiced Pumpkin Smoothie Recipe.

This smoothie will keep your cravings at bay! How? With the filling fiber from the pumpkin and all the comfort and heat from the spices.

Be prepared and combat all of those tempting treats of the season with this yummy and nutritious smoothie that is perfect for your afternoon snack. It feels “milkshake-y” and thick. Back off dairy! We don’t need you anymore!

What about the Spice?

As you know from my other posts, there are amazing benefits from our common household spices. They have warming, detoxifying and metabolism-boosting properties.

The concept of Pumpkin Spice is actually really healthy when you create recipes using all natural, whole food ingredients.

Some of the main aromatic spices are included in this recipe are cinnamon and nutmeg!

What are we waiting for? Let’s get prepping! ;)

Pumpkin Spice Smoothie

Prepare ingredients.

Pumpkin Spice Smoothie

After roasting sweet potato, pour cold water over it and when cooled, peel skin off. Blend all ingredients together, starting on low and increasing speed as needed.

Pumpkin Spice Smoothie


We ALL indulge from time to time, however, whenever we can make our own recipes, we can feel good about the ingredients. This is because we are aware of everything that goes into it.

Unlike all those tempting yet super processed pumpkin-y lattes that are lurking around! It’s no different with what we put into our smoothies.

Full recipe below…

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Spiced Pumpkin Smoothie Recipe
Serves: 1 serving
  • Add 1 sweet potato
  • Next, add 1½ cup almond or hemp milk
  • Then, 1 frozen banana
  • Add 1 Tbs. pumpkin pie spice
  • 1 tsp. vanilla extract
  • 1 tsp. cinnamon
  • dash of nutmeg
  1. Roast sweet potato in oven at 350 degrees until very tender (about 45 minutes). Cool and remove skin.
  2. Blend all ingredients together starting on low and increasing speed as needed.
  3. Enjoy!
While they’re perfect for autumn, these sweet and savory smoothies make a great healthy snack (or even meal) any time of year.

Happy blending and don’t forget to add this to your Pinterest Smoothie board!

All my love,

Kimberly out and about with Lil Bub.

It’s important to never feel deprived Beauties. Treat yourself with this amazing smoothie – WITHOUT the guilt! And remember to take pause and relish the magical, every day moments in life :).