Beauty Inside Out Podcast image #137

Travel much? Whether it’s visiting family, or globetrotting for work, there’s no doubt that plane travel is rough on our bodies. In this segment, Tony and I delve into why our bodies get jetlagged and some simple tips for alleviating it!

Next, we have my very special guest Grace Sylke, who has been conducting Brainwave Neurofeedback Trainings for Dr. James V. Hardt at the Biocybernaut Institute for over eleven years. Her goal is to help increase your IQ and EQ, boost creativity, and move from stress and anxiety to calmness and peace.


  • We defined what jet lag really is, and what it means for those of us who travel…
  • We discuss what we are exposed to once up in the air…
  • Why we need to deal with jet lag as effectively as possible…
  • Tips to help you deal with jet lag and how to function the days following your travel…
  • The connection between sulfur and jet lag is…
  • We discuss the benefits of including Detoxy in our diets and how this helps while traveling…
  • Grace shares how powerful words are starting from a young age…
  • What theta brain waves are and when they are dominant…
  • How to let-go of negative programming and shame…
  • What ‘Making an inquiry’ is and how to use this technique in your life…
  • We discuss guilt and how in can serve us or do a disservice…
  • How to release guilt and love/accept yourself more…

Special note from me: Grace was my trainer at my Biocybernaut training and helped me truly change my life in the most profound way. I am so excited to share her with you as she is an incredible and powerful woman.


Picture of Grace Sylke

About Grace Sylke

Grace Sylke has been conducting Brainwave Neurofeedback Trainings for Dr. James V. Hardt at the Biocybernaut Institute for over eleven years. She holds a Lifetime Secondary Teaching Credential for the State of California, a Biocybernaut Institute Brainwave Trainer Certificate and a Caroline Myss Workshop Certificate.

Grace’s perspective is, “all about Being In Service”.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!


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Want to know what to expect from other episodes of the podcast, when you listen to “Beauty Inside out with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self.  I discuss my philosophies and personal experiences on a variety of topics, including on health, beauty, nutrition, yoga, spirituality and fitness. Exciting conversations and interviews are infused with helpful tips and takeaways. From interviews with today’s top health, wellness and spirituality pioneers, authors, Ayurvedic and Western doctors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. I am here to support you in being your very best!! Thank you for tuning in :).


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Grace Sylke’s Interview

Note: The Biocybernaut training is a time and financial investment. But if you can swing it somehow, I truly recommend it as a life-long gift that positively impacts all areas of your life in a MAJOR way. If you are interested, you can get a 25% discount through the end of April.

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Enjoy the podcast!

With love and gratitude,

Picture of Kimberly holding Lil Bub.

In our core, we are all truly love, light and all connected. xo