Beauty Inside Out podcast Image #141.

More than ever, mushrooms are being praised for their medicinal properties. Yet there are so many varieties and potential benefits and questions around our mushy friends, it’s hard to know what is what. In this segment, Tony and I dive into the miraculous world of mushrooms and help simplify it all for you.

Next, we have my very special guest Katy Bowman, who is a biomechanist, pioneer of “nutritious movement” and author.  Her most recent book is called Movement Matters, on the nature of movement. Listen in as we discuss that you can move differently for a different, better outcome, once you have more information regarding how movement works.


  • Tony and I discuss why edible mushrooms have been praised by healers, doctors, herbalist and holistic practitioners…
  • Tony debunks the myth that mushrooms feed fungi…
  • We share what is so magical about mushrooms and their amazing properties…
  • The variety of mushrooms out in the markets and how they all have natural healing powers…
  • Katy shares her philosophy on proper alignment in walking and movement…
  • What biomechanics is and how it’s applied…
  • We discuss general tips on how to keep our bodies aligned…
  • How feet issues can affect our backs and spines and how to work with it…
  • The importance of working out your feet, and how…
  • What impact the choice of shoes has on our overall wellbeing…
  • Katy shares some tips on how to sit properly for improved health…


Picture of Katy Bowman.

About Katy Bowman

A biomechanist by training and a problem-solver at heart, Katy Bowman, has the ability to blend a scientific approach with straight talk about sensible solutions.

In between her book-writing efforts, Katy directs and teaches at the Nutritious Movement Center Northwest, travels the globe to teach the Nutritious Movement™ courses in person, and spends as much time outside as possible with her husband and two young children.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!


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Want to know what to expect from other episodes of the podcast, when you listen to “Beauty Inside out with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self.  I discuss my philosophies and personal experiences on a variety of topics, including on health, beauty, nutrition, yoga, spirituality and fitness. Exciting conversations and interviews are infused with helpful tips and takeaways. From interviews with today’s top health, wellness and spirituality pioneers, authors, Ayurvedic and Western doctors, artists and entrepreneurs to yogis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. I am here to support you in being your very best!! Thank you for tuning in :).


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Katy Bowman’s Interview

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With love and gratitude,

Picture of Kimberly doing yoga with Lil Bub playing on floor mat.

Namaste and love! From Bubs and I both. xx