We’ve all heard of and perhaps even tried using positive affirmations before. They’ve been around as long as the personal development industry. However, recent research has shed light on why affirmations work and how to make the most of them — and that’s what Tony and I discuss in this inspiring segment!

Next, I have my very special guest and personal friend, Jessica Ortner, who is a New York Times Best Selling Author and producer of the Tapping Solution, a breakthrough documentary film on EFT/meridian tapping. Jessica shares what tapping it, how it works, and how it can be really beneficial. Listen in as we learn about meridian tapping on acupuncture points and how we too can relieve stress.


  • Tony and I talk about the power of affirmations and how to get started with meditations…
  • Tony shares what affirmations are and how they work…
  • How affirmations can counteract the negative chattering voice inside our head…
  • Ways to embody acceptance and being present in the moment…
  • What is “Tapping” and how does it work…
  • Jessica shares how she got started Tapping and how she overcame her own struggles…
  • We share how Jessica’s book focuses on Tapping to manage stress and lose weight, and how it works…
  • Some other health benefits of Tapping and issues it can help with…
  • Jessica gives advice on how women can deal with body issues…


Picture of Jessica Ortner.

About Jessica Ortner

Jessica Orter is a New York Times Best Selling Author and producer of the Tapping Solution, the breakthrough documentary film on EFT/meridian Tapping. She is also the author of The Tapping Solution for Weight Loss and Body Confidence – a book based on her revolutionary online program, which has helps women tackle the stress that leads to weight gain.

It’s estimated that 10 million people worldwide have used tapping. What’s so exciting is how incredibly quickly it’s alleviating issues like depression, anxiety and insomnia, as well severe PTSD, physical pain, even illness.

She is also the host of the Tapping World Summit, an annual online event that has attracted more than 500,000 attendees around the world.

About Anthony Flores, or “T” as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.


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Want to know what to expect from other episodes of the podcast, when you listen to “Beauty Inside out with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self.  I discuss my philosophies and personal experiences on a variety of topics, including on health, beauty, nutrition, yoga, spirituality and fitness. Exciting conversations and interviews are infused with helpful tips and takeaways. From interviews with today’s top health, wellness and spirituality pioneers, authors, Ayurvedic and Western doctors, artists and entrepreneurs to yogis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. I am here to support you in being your very best!! Thank you for tuning in :).


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Jessica Ortner Interview

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With love and gratitude,


Meal time with bubby!