The idea of having “cheat meals” or “cheat days” has become a big trend; but is it a fad or based on real science? In this segment, Tony and I discuss whether cheat meals can or should be part of Beauty Detox. And if so, how individuals should go about incorporating them into their weekly diet. Lots of surprising info and revelations in this info-packed session!

Next, I have my very special guest Russell Simmons, who is an American entrepreneur, music producer, film producer, Chairman and CEO of Rush Communications, New York Times best selling author, and founder of Tantris (whew, that’s a lot!). Russell shares what the key was in finding balance between, business, fatherhood, writing, producing and leading a healthy lifestyle. Listen is as we learn how we too can gain happiness and access to infinite creativity through mindful eating and daily meditation for overall health and well-being.

[BULLETS]

  • Our research and perspective on cheat meals …
  • How theoretically a cheat meal can spike your metabolism and why…
  • What the challenges are when one chooses to have a cheat meal versus a cheat day…
  • If cheat days affect us mentally and emotionally…
  • What food alternatives we can choose that will keep us on track with a healthy lifestyle…
  • How far apart should these so-called cheat meals be…
  • Russell shares how he came from the music and entertainment world and into being an advocate for a plant-based life…
  • We discuss what motivated Russell to become vegan and how did it change his life…
  • Finding the link between diet and meditation…
  • Why mindful eating and a daily meditation practice is important and how it can affect you…
  • Russell talks about Tantris Yoga studio and his clothing line in Los Angeles and what inspired him to add yoga to his highly successful businesses…
  • What can we all do to find the happiness that is within us all…
  • How to find the key in finding balance between, business, parenthood and leading a healthy lifestyle…

[FEATURED GUESTS]

Picture of Russell Simmons.

About Russell Simmons

Russell has been influential in various business and media ventures including Def Jam Recordings, Phat Farm, Baby Phat, Run Athletics, Argyleculture, and Tantris, Simmons Lathan Media Group, and many more.

Russell is the author of the New York Times bestsellers Success Through StillnessSuper Rich, and Do You!  A native New Yorker, Russell is the proud father of two daughters.

About Anthony Flores, or “T” as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

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Want to know what to expect from other episodes of the podcast, when you listen to “Beauty Inside out with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self.  I discuss my philosophies and personal experiences on a variety of topics, including on health, beauty, nutrition, yoga, spirituality and fitness. Exciting conversations and interviews are infused with helpful tips and takeaways. From interviews with today’s top health, wellness and spirituality pioneers, authors, Ayurvedic and Western doctors, artists and entrepreneurs to yogis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. I am here to support you in being your very best!! Thank you for tuning in :).

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[RESOURCES / INFORMATION]

Russell Simmons’s Interview

Other Podcasts you may enjoy!:

With love and gratitude,
Kimberly

Picture of Kimberly taking a walk with lil Bub on her back.

Looks like I found a way to finally get back into hiking! :) I stopped hiking near the end of my pregnancy, and then haven’t really gone that much since, as the front carrier wasn’t the best for long hikes. But not we got a backpack version and Mama is back in business!!

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