I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: Which plant-based foods help cope with life-changing circumstances?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Melanie – Beauty Foods Group

I know that we are supposed to eat fruit only on an empty stomach and other things for food combining but HOW long after a meal is considered an empty stomach?

Divya  – Santa Clara, California

What are your thoughts on Oat Milk? I’ve been enjoying it in my beverages recently and find it a lot more appealing than almond & coconut at times. Would love to hear your insight.

Jenna – Long Island, NY

I know you have your probiotics and enzyme salad recipe. I want to start making my own sauerkraut and was wondering if you have any tips as it seems a bit tricky?

Cassandra  – Beauty Foods Group

What are your favorite healing plant-based foods, meals or drinks you incorporate into your everyday life that has helped you cope with life-changing circumstances such as heartbreak?

Inspirational Thought Of The Week

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Let go of expectations. Realize how amazing life can be when we live in flow.


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Want to know what to expect from other episodes of the podcast, when you listen to “Beauty Inside out with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self.  I discuss my philosophies and personal experiences on a variety of topics, including on health, beauty, nutrition, yoga, spirituality and fitness. Exciting conversations and interviews are infused with helpful tips and takeaways. From interviews with today’s top health, wellness and spirituality pioneers, authors, Ayurvedic and Western doctors, artists and entrepreneurs to yogis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. I am here to support you in being your very best!! Thank you for tuning in :).


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With love and gratitude,