I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: How do I break the cycle of insecurity?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

[Questions Answered]

Kelly – Dallas, TX

I can’t seem to stop obsessing over how I look and am constantly comparing myself to others. How do I break this cycle of insecurity and start loving my body no matter what?

Tami – Burlington, VT

I am trying to use healthier sauces to make my plant based meals more delicious. I have been eating a lot of Tamari, I have seen it in your recipes. Is this a sauce that I can have every day or should I try to limit it to a couple times a week?

Thomas – Scottsdale, AZ

I drink a lot of sodium and sugar free seltzer water. Is there any reason that I should not drink seltzer water every day?

Jenna – Chicago, IL

Where I come from in India, rice is a staple in the diet, specifically white rice. I have swapped out for brown rice but read that the arsenic in brown rice is significantly higher. Is this still true if I buy organic and should I consider switching back to white rice?

Inspirational Thought Of The Week

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True Beauty is about being in alignment with our hearts.

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Want to know what to expect from other episodes of the podcast, when you listen to “Beauty Inside out with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self.  I discuss my philosophies and personal experiences on a variety of topics, including on health, beauty, nutrition, yoga, spirituality and fitness. Exciting conversations and interviews are infused with helpful tips and takeaways. From interviews with today’s top health, wellness and spirituality pioneers, authors, Ayurvedic and Western doctors, artists and entrepreneurs to yogis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. I am here to support you in being your very best!! Thank you for tuning in :).

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With love and gratitude,
Kimberly

We are connected to everyone and everything else. When I went on a beach walk recently, I came across this baby seal (which was rescued and put back into the ocean). Our food choices have such an impact on the ocean, and as much as it is a downer to talk about, we have to remember that for every 1 pound of fish caught, approximately 5 pounds of non-fish are caught (dolphins, sharks, turtles, etc.) and killed. Eating more plant-based is not only amazing for our health, but for all our fellow animals on the planet, and Mother Nature herself! Eat in a loving way and feel more loving. xo