Not only do your bowel movements affect your metabolism, it’s amazing what your bathroom schedule can tell you about your overall health. Something as simple as elimination habits can give you a glimpse into the workings of your body, hint at what might be going on...
General Interest
How Energy Healing can Change Your Body & Life with Dr Sue Morter [Episode #875]
This week’s topic: How Energy Healing can Change Your Body & Life with Dr Sue Morter with Dr. Sue Morter I am so excited to have my very special guest, Dr. Sue Morter, who is a best-selling author, International speaker, Master of Bio-Energetic Medicine and...
Are Laxatives Bad For You? 5 Steps to Natural Constipation Relief
Good digestive health is foundational to our overall well-being, influencing not just our physical state but our energy, skin health, mood, and immune system. An often-overlooked marker of our health's status is the regularity and ease of our bowel movements....
The Surprising Sexual Benefits of Celery, Nature’s Aphrodisiac
It is no secret that one of my favorite foods that I often tout is our humble, common friend: Celery. When people tell me they thought it was 'just full of water,' it gives me the perfect lead-in to say, 'No, no, no, just hear me out!’. Consuming celery goes far...
How Long Does It Take For Digestive Enzymes to Work?
So you finally took the plunge! You were tired of dealing with bloating, discomfort, and other digestive issues and decided to give digestive enzyme supplements a try. Now you're probably wondering, how long will it take for these enzymes to work their magic? Many...
Do Digestive Enzymes Help with Bloating? The Best Way to Find Natural Relief
Bloating can be more than just an occasional inconvenience; it's a recurring discomfort that begs for a sustainable solution. In this article, we dive deep into the question: do digestive enzymes help with bloating? Prepare to uncover the secrets behind these...
What Probiotics are in Kombucha? Weighing Its Health Benefits
I'm a huge fan of kombucha and all plant-based fermented foods – I love them for their unique flavors and potential health benefits. Kombucha, in particular, has gained immense popularity in recent years as a trendy and health-conscious beverage option. With claims of...
Nutritional Yeast Dangers: Separating Myth from Fact
There's been quite a buzz lately about the so-called dangers of nutritional yeast. It's time to clear the air. I'm here to dispel the myths and bring to light the essential facts you need to know about nutritional yeast! As someone who has consumed nutritional yeast...
Try This Stomach Massage for Weight Loss!
If you’re wondering how a stomach massage for weight loss can enhance your health journey and contribute to a flatter, more defined stomach, then you’ve come to the right place! This ancient practice goes beyond soothing your senses, as it holds the key to unlocking...
Do Probiotics Help with Bloating?
Have you ever wondered if probiotics can help with bloating? While I've explored the remarkable benefits of probiotics in various aspects, it's time to shift our focus and delve deeper into the everpresent burden of bloating. From supporting a thriving gut microbiome...