In our quest for radiant health and vitality, the way we approach our meals can be just as important as the foods we choose to eat. Eating light to heavy is a holistic approach to nourishment that aligns with our body's natural digestive rhythms. Pause for a moment...
Nutrition
Are Laxatives Bad For You? 5 Steps to Natural Constipation Relief
Good digestive health is foundational to our overall well-being, influencing not just our physical state but our energy, skin health, mood, and immune system. An often-overlooked marker of our health's status is the regularity and ease of our bowel movements....
10 Powerful Herbs for Your Sex Drive: Natural Ways to Boost Libido
If you've noticed the spark dimming in the bedroom, it might be time to turn up the heat. Frequent "not tonight" moments can often signal stress, fatigue, or hormonal shifts affecting your desire. However, there's good news: incorporating natural herbs for your sex...
The Surprising Sexual Benefits of Celery, Nature’s Aphrodisiac
It is no secret that one of my favorite foods that I often tout is our humble, common friend: Celery. When people tell me they thought it was 'just full of water,' it gives me the perfect lead-in to say, 'No, no, no, just hear me out!’. Consuming celery goes far...
What Probiotics are in Kombucha? Weighing Its Health Benefits
I'm a huge fan of kombucha and all plant-based fermented foods – I love them for their unique flavors and potential health benefits. Kombucha, in particular, has gained immense popularity in recent years as a trendy and health-conscious beverage option. With claims of...
5 Toxic Chemicals in Everyday Products (And What to Use Instead!)
Unfortunately, toxic chemicals in everyday products are nothing new. However, you may be surprised at just how many toxic chemicals are in items that you may not even realize, like food packaging, cosmetic products, and possibly even your drinking water! These...
Why Don’t I Feel Full When I Eat Healthy?
Have you ever sat down to enjoy a generous, healthy meal, only to find yourself still hungry shortly after finishing it? It's a frustrating and relatable experience, and many individuals, particularly women, have encountered this issue as well. But here's the...
Nutritional Yeast Dangers: Separating Myth from Fact
There's been quite a buzz lately about the so-called dangers of nutritional yeast. It's time to clear the air. I'm here to dispel the myths and bring to light the essential facts you need to know about nutritional yeast! As someone who has consumed nutritional yeast...
25 Unhealthy Foods You Need to Know: Your Ultimate Junk Food List
We're all too aware that in today's fast-paced world, the options for fast food and junk food seem to surround us constantly. It's understandable that sometimes, in the rush of life, these choices become unavoidable. While these options can be convenient, they may...
Transform Your Health with Living Foods: What You Need to Know
Welcome to the world of living foods—the vibrant, nourishing gems that Mother Nature offers us to truly thrive. Have you ever wondered what living foods are and why they are the secret to a radiant, energized life? In my recent podcast episode, we delved deep into the...