Recently, I had the incredible opportunity to immerse myself in the wisdom of the Ann Wigmore Institute, a pioneering center for living foods education. Dr. Ann Wigmore, the Institute's visionary founder, was decades ahead of her time in championing the living foods...
Weight Loss
Light to Heavy Eating: A Scientific Approach to Meal Timing
In our quest for radiant health and vitality, the way we approach our meals can be just as important as the foods we choose to eat. Eating light to heavy is a holistic approach to nourishment that aligns with our body's natural digestive rhythms. Pause for a moment...
10 Powerful Herbs for Your Sex Drive: Natural Ways to Boost Libido
If you've noticed the spark dimming in the bedroom, it might be time to turn up the heat. Frequent "not tonight" moments can often signal stress, fatigue, or hormonal shifts affecting your desire. However, there's good news: incorporating natural herbs for your sex...
5 Toxic Chemicals in Everyday Products (And What to Use Instead!)
Unfortunately, toxic chemicals in everyday products are nothing new. However, you may be surprised at just how many toxic chemicals are in items that you may not even realize, like food packaging, cosmetic products, and possibly even your drinking water! These...
Why Don’t I Feel Full When I Eat Healthy?
Have you ever sat down to enjoy a generous, healthy meal, only to find yourself still hungry shortly after finishing it? It's a frustrating and relatable experience, and many individuals, particularly women, have encountered this issue as well. But here's the...
Want to Optimize Your Digestion? Chew Your Food!
As a kid, you probably remember your parents telling you to slow down and really chew your food, especially if you were really itching to leave the table! As it turns out, they were right, but probably not in the way they were thinking. Chewing food isn't just a means...
25 Unhealthy Foods You Need to Know: Your Ultimate Junk Food List
We're all too aware that in today's fast-paced world, the options for fast food and junk food seem to surround us constantly. It's understandable that sometimes, in the rush of life, these choices become unavoidable. While these options can be convenient, they may...
Detox Dos and Don’ts: A Quick List
If you’re new to detoxing your body of toxins, you probably want to know all the detox dos and don’ts to do it safely! Since my 2009 appearance on Good Morning America, I believe I have really kickstarted the conversation about all the toxins lurking in our bodies and...
Why You Should Always Go With Your Gut (When It Comes to Your Gut Health)
From the very beginning, you're taught that your brain is the control center for your entire body. Of course, you rely on your brain for virtually everything you do, from the mundane to the spectacular. But that can't be all that drives you forward, is it Beauty? In...
New Year’s True Beauty Rituals – Trade Resolutions for Rituals!
Sticking to New Year's resolutions is hard! Sure, at the beginning we're enthusiastic about reaching our goals. We dive in head first with a strict agenda and fancy tools that will help us stay the course. Then, we get exhausted and begin to see that the expectations...