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Is It Bad To Eat Frozen Veggies? [BIO Podcast: Ep. 204]

Is It Bad To Eat Frozen Veggies? [BIO Podcast: Ep. 204]

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: Is it okay to eat frozen veggies...

Myth-Busting the Great Sugar vs Fat Debate!

Myth-Busting the Great Sugar vs Fat Debate!

It’s not a pleasant feeling, that’s for sure: Your abdominal area is abnormally distended like a balloon— causing the illusion that you weigh more than you actually do — and being so uncomfortable you can't really fully focus on anything else! Yes, I am indeed talking...

Cinnamon Butternut Squash Recipe

Cinnamon Butternut Squash Recipe

As the cold weather starts to emerge this year, it's a great idea to stay fortified with bright foods that will boost your mood, skin health and immunity. My Cinnamon Butternut Squash Recipe is PERFECT for this time of year! Let's see how... Beauty Squash: Butternut...

Pumpkin Smoothie Bowl Recipe

Pumpkin Smoothie Bowl Recipe

The wind may be picking up this time of year and the temperatures are dropping, but that doesn't mean our smoothie bowl recipes are going anywhere! In fact, this is pumpkin season and fall's signature squash is so versatile, that I love taking this time to use it in...

The Coconut Oil Conspiracy!

The Coconut Oil Conspiracy!

The American Heart Association (AHA) released a report a few months ago advising advising against consuming high saturated fat foods, including coconut oil. The AHA claims that all high saturated-fat containing foods, including coconut oil, cause heart disease....

Red Lentil and Carrot Stew Recipe

Red Lentil and Carrot Stew Recipe

Many of you Beauties have asked me how I get such healthy, shiny hair. And while I'd love to tell you that it comes naturally, I must admit, I've had my struggles. MAJOR hair struggles! I used to hide my hair in a bun, pretty much every day because it was so course...

Fall Harvest Hot Apple Cider Recipe

Fall Harvest Hot Apple Cider Recipe

Fall time would not be complete without this timeless recipe—my Fall Harvest Hot Apple Cider. And while your body may crave warmer and more calorie-dense foods, this doesn’t mean we have to start holding on to more weight. Rather, it's time to fuel up with warming...