Kale CoCo Smoothie Smoothie

Kale CoCo Smoothie Smoothie

Kale and coconut are two of my favorite things! One is green, one is white. One is high in protein, one is high in beauty fat. One is leafy, one is dense...okay you get the point. 🙂 The combination of these two ingredients (along with a few other special ones), make...

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4 Ways to Better Store Your Food (and Nutrients!)

4 Ways to Better Store Your Food (and Nutrients!)

I think you deserve a high five and a “Great job!” thrown your way. Not because you hit your sales numbers at work or gave yourself an amazing blowout (all by yourself!) or shuttled your kids around to basketball practice and Spanish class and cello lessons and still...

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Raw Beet Love Salad Recipe

Raw Beet Love Salad Recipe

Give yourself some love with my super easy Raw Beet Love Salad Recipe. And share it with your pals or significant other as a way to help strengthen their health, beauty, and overall vitality as well. Everyone deserves to have more vitality! Nourishing yourself and...

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Pitaya Sweetheart Smoothie Recipe

Pitaya Sweetheart Smoothie Recipe

Valentine's Day is a great opportunity to focus on self love. Self nourishment and self love help pave the pathway to attract more love and abundance in all areas of life! It's absolutely true. And what's so great about it is that WE are in control of it! With a...

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How to Climb Back into the Wagon When You Fall Off!

How to Climb Back into the Wagon When You Fall Off!

We all know what it’s like to fly off the rails, food-wise. The problem is that sometimes, one treat escalates into taking another little liberty, and another…until next thing you know you’ve gone for a few days (or weeks or months in some cases), with a diet ripe in...

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Gluten Free Zucchini Veggie Wrap Recipe

Gluten Free Zucchini Veggie Wrap Recipe

Wraps are one of THE best food inventions ever, in my opinion. Convenient for a busy office person, an overwhelmed mom and a lazy food maker (I happen to fit into all 3 of these categories, if you can count my home office!), wraps are where it is at. The fact that you...

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New York Times Bestselling Author, Nutritionist, Wellness and Beauty Expert