10 Tips On How to Survive Plane Trips & Minimize Jet Lag

10 Tips On How to Survive Plane Trips & Minimize Jet Lag

Ah, plane trips. Most all of us take them and need them in our lives, at least from time to time. So since we know they are part of our existence, from work trips to getaways and vacations to family visits, etc. we can apply a little strategy to make our plane rides...

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Beauty Detox Winter Salad Bowl Recipe

Beauty Detox Winter Salad Bowl Recipe

Colors are a powerful way to shift your mood. With gray days and cold weather still hanging around (not for long though!, it's a great idea to add some vibrant colors to your meals to perk up your energy and mood. And of course, we know that colors in foods indicate...

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Kale CoCo Smoothie Smoothie

Kale CoCo Smoothie Smoothie

Kale and coconut are two of my favorite things! One is green, one is white. One is high in protein, one is high in beauty fat. One is leafy, one is dense...okay you get the point. 🙂 The combination of these two ingredients (along with a few other special ones), make...

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4 Ways to Better Store Your Food (and Nutrients!)

4 Ways to Better Store Your Food (and Nutrients!)

I think you deserve a high five and a “Great job!” thrown your way. Not because you hit your sales numbers at work or gave yourself an amazing blowout (all by yourself!) or shuttled your kids around to basketball practice and Spanish class and cello lessons and still...

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Raw Beet Love Salad Recipe

Raw Beet Love Salad Recipe

Give yourself some love with my super easy Raw Beet Love Salad Recipe. And share it with your pals or significant other as a way to help strengthen their health, beauty, and overall vitality as well. Everyone deserves to have more vitality! Nourishing yourself and...

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Pitaya Sweetheart Smoothie Recipe

Pitaya Sweetheart Smoothie Recipe

Valentine's Day is a great opportunity to focus on self love. Self nourishment and self love help pave the pathway to attract more love and abundance in all areas of life! It's absolutely true. And what's so great about it is that WE are in control of it! With a...

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New York Times Bestselling Author, Nutritionist, Wellness and Beauty Expert