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Organic makeup brands in the way of anti-aging and acne creams, moisturizers and volumizing shampoos aren’t the only way you can boost your beauty. The foods you eat can be powerful tools to increase your beauty as well.

Most people choose foods based on how many calories it contains and how it will affect their weight. But foods can also improve your skin, nails and hair, as they simultaneously increase your health.

Check out these easy to find and inexpensive beauty foods. Beauty Foods are truly in abundance everywhere.

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New York Times Bestseller and Nutritionist