I believe gluten is best avoided for everyone, but you need to be sure you’re making wise substitutions. You don’t want to trade gluten-laden products for more junk causing inf. Yes, it’s good to get rid of gluten because it could be causing inflammation in your intestines and contributing to other issues in your body, but don’t forget to go beyond specific substitutions and give your diet a healthy makeover in the process. That way, you can get all of the benefits going gluten-free can provide.

What Is Gluten and What Can It Do?

wheat, rye, and barleyWe most often hear about gluten as a part of wheat (a protein), but it’s also found in rye and barley. Don’t forget what this category also includes- farro, couscous, etc. Gluten is also associated with celiac disease because of gluten’s ability to wreak havoc on the small intestine in people with this condition. Going gluten-free can benefit even those who don’t suffer from celiac disease, though, because some of us have an intolerance to gluten and don’t even realize it—until we cut it out.

An estimated 18 million (and by some researchers’ estimates, even higher, perhaps 30 million or more) Americans have gluten-sensitivity in addition to the three million with celiac disease. Beyond the inflammation of the small intestine, poor digestion, difficulty absorbing nutrients from foods, and leaky gut, consumption of gluten can lead or contriubute to all sorts of autoimmune disorders and neurological and psychiatric conditions, like:

  • Depression
  • Schizophrenia
  • Cancer
  • Autism
  • Dementia
  • Migraines
  • Anxiety

Other symptoms include:

  • Joint pain
  • Chronic fatigue
  • Eczema
  • Rash
  • Brain fog
  • Diarrhea

Some Gluten Free Products Can Cause Weight Gain if You’re Not Careful

almond flourOne common misconception is that just because something’s gluten-free, it’s automatically good for you or one of the foods for energy. While going gluten-free can contribute to weight loss, cutting gluten out of your diet and then eating whatever else you want to is not going to promote health and a smaller dress size.

You can’t regularly dive head-first into a bag of gluten-free cookies and come out svelte. While they may be made from types of flours that are gluten-free, they’re not necessarily slimming or great for you.

For instance, Glutinos gluten-free pretzels are made primarily of corn starch, followed by potato starch and oils. For these ingredients to be the main component of this food means that while you’re proudly boasting that you’re gluten-free, you’re not going to see the weight loss and all the improvements in your health that you could achieve otherwise.

Other gluten-free snacks still have loads of oil, too, which isn’t part of the Beauty Detox diet or any healthy diet, really. Oil is not a whole food. You’ll be consuming processed, low-nutrient foods, and if you’re frequently eating gluten-free baked goods, these foods can really congest your body.

Some Gluten-Free Foods Aren’t Very Nutritious

When wheat and other gluten-containing ingredients in foods are removed, something has to be added back in to replace them. I mentioned corn starch and flours, above. Such processed corn products are likely to be genetically modified and are largely lacking in nutrients.

You’re far better off not having the pretzels in any form for instance, and switching to some crunchy raw sunflower seeds or veggie sticks with salsa or hummus for a snack. Whole foods beat packaged processed foods, even gluten-free replacements, every time.

You May Spend More Money

healthy foodsWhen you go gluten-free and buy all the special, pre-packaged foods that boast a “gluten-free!” on the front, you’re probably paying more than you have to, especially if you like to snack a lot and you’re not at the point where you can gladly trade in your cookies for an apple without feeling deprived. It’s okay to take baby steps! You may spend more money at first if this is the route you choose to go while cutting gluten out of your diet, but as I mention above, the key is to begin snacking on whole foods—fruits, vegetables, nuts, seeds, and other types of grains—and getting the processed, packaged stuff out of your pantry.

Go Gluten-Free Naturally and Inexpensively

gluten free foodOne way to go gluten-free without all the hassle is to eat more naturally gluten-free foods. There’s no gluten in an apple. None in a bag of spinach. You won’t find it in avocados or coconuts. Not even quinoa, buckwheat, oat groats, amaranth, or millet. Once you’ve cut back on the amount of breads, cookies, and crackers you eat in favor of more whole foods, you’ll be forced to find fewer substitutions. Some gluten-free bread can definitely be part of your diet, as can gluten-free pasta (I too like me some of my Gluten-free Vegan Lasagna Supreme), but the large majority of your diet should be made up of whole plant foods. If you have a sweet craving, try my Chia Seed Delight recipe or my Vegan Vanilla Latte, or just have some dark chocolate, versus eating gluten-free treats more than occasionally (like every day or week!).

The Beauty Detox lifestyle is naturally gluten-free, so you’re not going to go broke buying pre-packaged gluten-free foods; you’ll just learn to gravitate toward the right Beauty Grains, Beauty Fruits, and Beauty Vegetables and work with those when you create your meals.

Good Gluten-Free Options

I know we all need our transition foods, snack foods, and comfort foods. Sometimes you may just want some friggin snacks! 🙂 Don’t worry they don’t have to go completely. You will still make huge improvements as you upgrade your choices.  Here are a few things to check out that will help get you over the hump when you’re making your way into a gluten-free lifestyle:

Yes, Gluten-Free Is Better, But…

So the answer to the question about whether gluten-free is always better is technically yes, but you need to be aware of the other components of your diet, too. Choose the gluten-free alternatives that aren’t coated in oils and empty of nutrition. Choose Beauty Food options instead for better health, weight loss, and glowing skin.

New York Times Bestselling Author, Nutritionist, Wellness and Beauty Expert