Tony and I are back to talk about a topic that many of you have been asking about in the community: the different phases of Beauty Detox. Today we are going to cover the difference between The Blossoming Beauty, The Radiant Beauty, and True Beauty phases. If you are new to Beauty Detox, I talk about the phases in detail in my first book The Beauty Detox Solution. Tony and I will delve a little deeper into the philosophies to help you succeed on your own journey. If you want to maximize your results living the Beauty Detox lifestyle, today’s podcast is geared towards you!

Next, we have a special guest today named Jeff Sanders. He published the book called The Five AM Miracle. He’s run ten marathons, is a raw vegan and is the creator of the 47 Strategies Productivity Self-assessment. Listen in to our conversation where we discuss how creating a morning routine is essential for feeling more productive in your every day life (don’t worry you can start by waking up 15 min earlier, it doesn’t have to be 5 am!) as well as how it will transform how your outlook on your life. Jeff shares tips on how you can obtain the life you desire and increase productivity and the overall happiness you experience.  We also talk about what Jeff thinks are some of the biggest “time sucks” and how you can eliminate them starting today!

The 5am Miracle With Jeff Sanders & The Different Phases of Beauty Detox! [BIO: #59]

[BULLETS]

  • What are the different phases of Beauty Detox…
  • How to know when to transition into each phase…
  • Customizing the Beauty Detox phases for YOUR life…
  • Tips and tools to transitioning your lifestyle…
  • Get the support you need by…
  • Why switching your mindset from diet to lifestyle is important…
  • The amazing impact of waking up at 5am…
  • The practical way to follow The 5am Miracle…
  • How to be more productive with less time…
  • Reduce the time you waste by doing this…
  • Why getting enough sleep is vital to optimal health and performance…
  • How tweaking 15 minutes of your day at a time can lead to big success…
  • The value of incorporating a plant-based diet into your life…

[FEATURED GUESTS]

Screen Shot 2016-05-15 at 5.39.09 PM

About Jeff Sanders

Jeff Sanders is a public speaker, productivity coach, and author of the best-selling book, The 5 AM Miracle: Dominate Your Day Before Breakfast.

Jeff is also the host of The 5 AM Miracle Podcast, which has ranked #1 in iTunes in the Self-Help and Business categories, been nominated for two 2015 Podcast Awards, and exceeded 2 million downloads.

He is a 10-time marathon runner, personal development junkie, and passionate raw vegan. Jeff has a Bachelor of Arts degree in Theatre and Psychology from Truman State University in Kirksville, Missouri. He has been married to his wife, Tessa for six years. They live in Nashville, Tennessee with their quirky pug, Benny.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

I LOVE HEARING FROM YOU! 🙂

There’s lots of ways to share your responses or questions about the podcast:

Be sure to Subscribe to the Podcast, so you never miss an episode!

HOW TO SUBSCRIBE

You may be really intrigued by podcasts, but you may just know how to listen or subscribe. It’s very easy, I promise! To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe so you never miss an episode!

Want to know what to expect from other episodes of the podcast, when you listen to “Beauty Inside out with Kimberly Snyder”? I talk about my knowledge, philosophies and personal experiences on a variety of topics, including on health, beauty, nutrition, yoga, spirituality and fitness. Lively discussions and interviews are infused with helpful tips and takeaways. From interviews with today’s top health, wellness and spirituality pioneers, authors, Ayurvedic and Western doctors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. My passion is to educate, inspire and empower YOU to become your most beautiful self from the inside out.

LEAVE A REVIEW ON ITUNES

Listeners really respect the views of other listeners, so your response helps people find good material they are interested in!

If you enjoyed the podcast, please tell your friends and give us a rating or review.  Many thanks in advance.

[RESOURCES / INFORMATION]

Transitioning to Beauty Detox, One Phase at a Time

Jeff Sanders Interview

In love and health,
Kimberly

New York Times Bestselling Author, Nutritionist, Wellness and Beauty Expert