In this episode, Tony and I talk about an important and often-ignored topic — your lymphatic system! Few realize what an immense role it plays in your well-being, weight, skin, beauty, immunity and more. Listen for insightful new research and awesome tips to stimulate your lymphatic system for accelerated detox, enhanced health and beauty!

We are also going to discuss how rasa, which is made up partly of lymph, is considered in Ayurveda to be the primary dhatu, or structure of the body, and how healthy lymph is important to help build healthy blood and other structures of the body. We will also cover the two major circulatory systems and how they function, as well as what to do when your lymphatic system gets sluggish!

Next, we have my very special guest Charlynn Avery, aromatherapist and national educator on essential oils. Back by popular demand, we discuss aromatherapy tips and tools for summer!

Charlynn shares ways in which we can use essential oils in our daily routines during the hotter summer months. We also discuss how we can prepare our skin better for when it’s exposed to the sun. And finally, Charlynn shares how we can reduce damage and dryness to our delicate skin and keep it glowing and healthy.

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[BULLETS]

  • How the lymphatic system is a central part of your vitality and strength…
  • Tony and I discuss the two major circulatory systems and how they function…
  • What happens when your lymphatic system gets sluggish…
  • Ways to stimulate your lymphatic system to improve your overall health and well-being…
  • How to encourage your lymphatic system to expel toxins efficiently…
  • How to incorporate essential oils usage during the summer months…
  • Charlynn shares how to prepare our skin for summer using certain oils…
  • We discuss what protective element to use in preparing our skin for exposure…
  • How to use essential oils in our hair…
  • If essential oils can be added to products and how…
  • Charlynn discusses the importance of diluting oils prior to use…
  • How to diffuse essential oils and use them as a bug repellent….

[FEATURED GUESTS]

Picture of Charlynn Avery

About Charlynn Avery

Charlynn Avery is an Aromatherapist and Educator for Aura Cacia, a brand of Frontier Co-op. In her work, she travels around the U.S. teaching about safe and effective essential oil use and is passionate about these powerful oils. Her life’s mission is to empower each individual to be in charge of their own health and healing.

Avery has spent her career practicing and
 teaching in the arena of holistic health 
and wellness as a licensed massage 
therapist and aromatherapist and currently holds additional certifications in holistic nutrition, Thai massage, life coaching and hypnotherapy. She earned her bachelor’s degree from Iowa State University and received additional education through both Carlson College of Massage Therapy and the Southwest Institute of Healing Arts.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

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Want to know what to expect from other episodes of the podcast, when you listen to “Beauty Inside out with Kimberly Snyder”? I talk about my knowledge, philosophies and personal experiences on a variety of topics, including on health, beauty, nutrition, yoga, spirituality and fitness. Lively discussions and interviews are infused with helpful tips and takeaways. From interviews with today’s top health, wellness and spirituality pioneers, authors, Ayurvedic and Western doctors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. My passion is to educate, inspire and empower YOU to become your most beautiful self from the inside out.

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[RESOURCES / INFORMATION]

Charlynn’s Interview

In love and health,
Kimberly