Chai Tea Warming Smoothie Recipe

Chai Tea Warming Smoothie Recipe

Happy Holidays Beauty! A good cup of tea is like an old friend, bringing comfort on even the rainiest (or snowiest), of days. I'm pretty obsessed with tea myself (in fact I'm drinking a cup as I write this), and when I've traveled to countries like Sri Lanka, Morocco,...

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All Veg Potato and Leek Soup Recipe

All Veg Potato and Leek Soup Recipe

Rotating your foods for each season is important in order to maintain your internal balance and energy. Just as every season you change and shift the clothes you wear, it's also important to shift your foods! Right now with the chilly wind and temperatures dropping...

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Festive Spice Holiday Smoothie Recipe

Festive Spice Holiday Smoothie Recipe

Do you find yourself feeling guilty around the holiday season? It's true that the holidays are notorious for surrounding us with sugary treats and temptations, but we can easily combat these with my Festive Spice Holiday Smoothie Recipe. And while there is nothing...

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Snacking…Yea or Nay? [BIO Podcast: Ep. 120]

Snacking…Yea or Nay? [BIO Podcast: Ep. 120]

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: “Snacking...Yea or Nay?” Have you been...

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Vegan Chickpea Curry Recipe

Vegan Chickpea Curry Recipe

We all want warming, hearty foods sometimes, and most especially when it's chilly willy outside! Comfort foods are kinda like a great hug, warming us up from the inside out. Well I have a great new recipe for you that will do just that, and it's my Vegan...

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Tangy Key Lime Smoothie Recipe

Tangy Key Lime Smoothie Recipe

It's time to get our pucker on with this amazingly delicious new smoothie—my Tangy Key Lime Smoothie Recipe. With more holiday eating around the corner, it's a great time to give our immune system a boost and our guts a healthy dose of love. Packed with fruits I love,...

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